Our mission is to help each individual define the future they want to have, and give them the skills to build it.
As Seen In
Our offerings
Therapy: CBT
Westport
We provide individual therapy for children, adolescents, and adults, tailoring treatment to each client’s unique needs while utilizing evidence-based treatment approaches.
Podcast for Parents of Teens and Tweens
Parenting teens isn’t easy—so we’re here to help. The Parenting Pair Podcast provides evidence-based insights, relatable examples, and practical strategies to support you through the challenges of adolescence and beyond.
Speaking
Engagements
We offer engaging, evidence-based presentations on parenting, adolescent development, and mental health. Drawing on extensive clinical experience, we provide practical tools and research-driven insights tailored for parent groups, schools, and professional organizations.
We specialize
in treating
We specialize
in treating
Our approach
We draw from well-established clinical frameworks, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
What sets our work apart is the way we integrate these tools with authenticity, humor, and human connection — whether in therapy sessions or on our podcast, The Parenting Pair.
Our style is practical, relational, and deeply respectful of the real-life struggles individuals and families face. Rooted in clinical expertise, our approach is guided by curiosity, compassion, and a dedication to helping individuals and families grow and thrive.
Our podcast
Two psychologists. Two moms. One grounded, practical approach to helping families thrive.
Why Listen:
