Every week
We tackle real questions from parents and explore all things related to teens, tweens, development and mental health.
Practical support
Together, we’ll offer practical support for navigating the ups and downs of raising tweens and teens — especially when challenges arise.
Focused episodes
Expert guidance in 30 minutes or less, designed to fit into the cracks of real parenting life.
Our podcast
We created this podcast to bring compassionate, evidence-based guidance straight to you. Each week, we tackle real questions from parents and explore all things related to teens, tweens, development and mental health. Together, we’ll offer practical support for navigating the ups and downs of raising tweens and teens — especially when challenges arise. You’re doing important work. Let’s do it together.
Recent Episodes
02.04.2026
Opposite Action: A DBT Tool For Big Emotions
Strong emotions can powerfully shape how parents and teens react—but following every emotional urge doesn’t always lead to the ou...
Listen
01.28.2026
Before You React: How to Respond When Your Teen Tells You Something Shocking
What should you say when your teen tells you something shocking, upsetting, or hard to hear?For many parents of tweens and teens,...
Listen
01.21.2026
Teen Mental Health Crisis: How to Support Families When a Child Is Struggling
When a teen or tween is experiencing a mental health crisis—such as depression, anxiety, or suicidal thoughts—parents and caregiv...
Listen
01.14.2026
When Motivation Vanishes — How Parents Can Help Without Pushing
Middle school is often the point where parents notice a sudden drop in motivation—and it can be confusing, frustrating, and even ...
Listen
01.07.2026
Re-Release: Making Sense of Our Teens' Mistakes
Why do our teens keep messing up — and why do we sometimes lose our cool? 😫In this episode, we dig into why mistakes are a normal...
Listen
12.31.2025
Re-Release: How To Stop Caring What Other Parents Think: 5 Mindset Shifts
Do you ever find yourself second-guessing your parenting decisions… not because they feel wrong, but because you’re worried what ...
Listen
12.24.2025
Re-release: A New Way to Think About ADHD For Parents of Teens and Tweens
In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting ...
Listen
12.17.2025
Holiday Parenting Stress: Supporting Teens and Family Relationships
The holiday season is meant to be joyful and connecting—but for many families, it can quickly become overwhelming. Between big ga...
Listen
12.10.2025
Stop Relying on Willpower: Tips on Teen Motivation and Behavior Change
Behavior change doesn’t happen just through willpower—as many people actually think. In this episode, we explore how shaping the ...
Listen
12.03.2025
Why Teens Lie — And How Parents Can Respond with Connection Instead of Fear
Lying is one of the behaviors parents fear most—but in most cases, it’s far less alarming than it feels in the moment. This episo...
Listen
11.26.2025
Re-release: How Online Sports Betting Hooks Teens & College Kids: What Parents Can Do about It
Online sports betting has become one of the fastest-growing risks for teens and tweens—often long before parents realize it’s on ...
Listen
11.19.2025
Why Teens Don't Sleep (and What Parents Can Do About It)
Why do so many teens and tweens struggle with sleep—and what can parents actually do to help? In this insightful episode of The P...
Listen
11.12.2025
Parenting Through OCD: How to Support Your Child (and Yourself)
When your child shows signs of anxiety, repetitive or rigid behaviors, or intrusive thoughts, it can feel confusing and overwhelm...
Listen
11.05.2025
How Do I Stay Calm When I’m About to Lose It With My Teen or Tween?
Every parent hits that moment—the one where stress takes over, patience runs out, and it feels like you’re about to lose it. What...
Listen
10.29.2025
From First Periods to Hot Flashes: Hormonal Health Across a Lifetime
Hormones play a powerful role in health from childhood to menopause — but many of us don’t learn what’s typical or when to seek h...
Listen
10.22.2025
“Should We Make Periods Optional? The Science, Benefits, and Myths Behind Menstrual Suppression
What if monthly periods weren’t a given? Could choosing to make them optional improve physical and emotional well-being?In this e...
Listen
10.15.2025
Why Reassurance Can Make Teen Anxiety Worse — and What to Do Instead
Why does your teen or tween keep asking for reassurance—and why doesn’t it actually help in the long run? In this episode of The ...
Listen
10.08.2025
To Set a Curfew… or Not? Parenting Teens and Boundaries
Should parents set a curfew for their teens—or is it better to allow for more flexibility? And if setting a curfew, what is the “...
Listen
10.01.2025
Why One Moment Doesn't Define Your Teen's Future: Two Psychological Concepts to Help Parents Stay Grounded and Raise Resilient Teens and Tweens
Setbacks and tough decisions can feel overwhelming when they affect your child’s or teen’s path—but it’s key to bear in mind: the...
Listen
09.24.2025
Depression & Anhedonia In Teens: The Blues, the Blahs & What to Do
Teen depression is a serious matter and understanding the difference between expected mood shifts in adolescence vs. signs of dep...
Listen
09.17.2025
Understanding & Supporting the Teen You Have- Autism & Adolescence with Dr. Lauren Turner Brown
Raising a teen on the autism spectrum often means balancing worries, hopes, and the constant pull of “shoulds.” In this episode ...
Listen
09.10.2025
When Life Feels Unfair: Helping Your Teen Cope with Disappointment
In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron discuss how parents can help their teens ...
Listen
09.03.2025
Talking With Teens About Sexual Assault: From High School to College
In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron thoughtfully discuss sexual assault preve...
Listen
08.27.2025
Teens' Stress Explained: Healthy vs. Unhealthy Stress (and how parents can help)
In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack how parents and teens experience s...
Listen
08.20.2025
Marijuana and Teens: Facts, Myths & Conversations That Help
In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack the myths and realities around tee...
Listen
08.13.2025
To Track or Not To Track? GPS Apps, Teens & Trust.
Should you track your teen’s location? From apps like Life360 to Find My iPhone, GPS tracking can offer parents peace of mind — b...
Listen
08.06.2025
Should Parents Apologize? Why Saying “I’m Sorry” Builds Trust with Teens
The Power of Apologizing: How Genuine Apologies Strengthen Your Relationship with Your TeenIn this new episode of The Parenting P...
Listen
07.30.2025
3 Common Thinking Mistakes Parents Make with Teens—and What to Do Instead
In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore common thinking traps—th...
Listen
07.23.2025
Why Am I So Irritable Lately? (and my teen too)
In this insightful episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the concept of vulnera...
Listen
07.16.2025
Should I Push My Anxious Teen... or Let it Go, and Pull Back?
Episode 11: Should I Push My Anxious Teen… or Let It Go and Pull Back?What should parents do when a teen says, "I can't do it" — ...
Listen
07.09.2025
How to Stop Caring What Other Parents Think: 5 Mindset Shifts
5 Mindset Shifts to Worry Less About Other Parents’ JudgmentsDo you ever find yourself second-guessing your parenting decisions… ...
Listen
07.02.2025
Navigating Youth Sports: Supporting Kids, Building Confidence and Fostering Positive Culture
In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the many benefits and ch...
Listen
06.25.2025
The New Game: Parenting Teens in the Age of Legal Sports Betting
In this insightful episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron delve into the rapidly evolvin...
Listen
06.18.2025
Understanding ADHD Through Metaphors: Race Cars, Sailboats, and More
In this enlightening episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore creative metaphors t...
Listen
06.11.2025
When Parenting Feels Heavy: ADHD, Family Impact, & Self-Kindness
In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting ...
Listen
06.04.2025
Should You Tell Your Teen About A Serious Medical Diagnosis?
Navigating Hard Conversations: Talking to Teens About Family IllnessesTeenagers are incredible observers — even when we think the...
Listen
05.30.2025
When Teens Talk About Suicide
In this essential episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen tackle one of the most difficul...
Listen
05.28.2025
What is Autonomy? And Why Teens Need It.
In this insightful and down-to-earth episode, Dr. Annalise Caron and Dr. Suzanne Allen tackle a question that resonates with many...
Listen
05.22.2025
Making Sense of Our Teens' Mistakes
Teens make mistakes. Adults do too! But why do these slip-ups hit us parents so hard?In this episode, Dr. Annalise Caron and Dr....
Listen
05.20.2025
The Teenage Years: A Chapter, Not a Crisis
In this inaugural episode, Dr. Annalise Caron and Dr. Suzanne Allen—both child and adolescent clinical psychologists—take a fresh...
Listen
