The Parenting Pair Podcast

When Motivation Vanishes — How Parents Can Help Without Pushing

01.14.2026

Middle school is often the point where parents notice a sudden drop in motivation—and it can be confusing, frustrating, and even worrying to watch a once-engaged child seem checked out or uninterested. Sometimes what looks like “laziness” or a lack of effort is often something very different beneath the surface.

0:00 37:08
Read Transcript
Dr. Annalise Caron:

There is no tween or teen or child being raised anywhere that hasn't had difficulties, that hasn't had struggles, that just doesn't exist. You know? And parents feel so much pressure to think, oh, well, if so and so is doing this or that, or we should be further along. It's really about supporting the child that you have as opposed to us kind of pressuring the outcome that we all fell prey to sometimes think they should achieve or should have. Welcome back to the Parenting Pair Podcast.

Dr. Annalise Caron:

I'm Dr. Annalise Caron.

Dr. Suzanne Allen:

And I'm Dr. Suzanne Allen.

Dr. Annalise Caron:

And today we're going to respond to a listener question that was sent to us with some really common themes in it that we hear a lot from parents of middle school and high school kids, having to do with motivation or losing motivation and how this parent can help her son. I think we can jump

Dr. Suzanne Allen:

Let right me read this. Parenting pair, I'm looking for help with my eighth grade son, who seems to be completely unmotivated for school. In elementary school and the start of middle school, he did work willingly and easily and was a good student. But then in seventh grade, he seemed to care less about his work and a lot more about his football team. But this year as an eighth grader, he seems to have stopped trying.

Dr. Suzanne Allen:

He often doesn't complete his homework and often does poorly on tests. He doesn't want to talk about it, but he does want to talk about football, working out in the basement, and staring at his fantasy league online 20 fourseven. I'm trying to understand how to help him see that he has to put the effort in for school as well as other things. I've tried taking away his phone and that just makes him angry and hasn't helped him do his work. Help.

Dr. Suzanne Allen:

How can I get through to him that his schoolwork matters? There's so many details in this question but I think

Dr. Annalise Caron:

it really reflects something that a lot of parents see their teenagers go through. You know, that they were maybe going along well enough for a while and then it seems like school kind of lost its importance over time, you know, having less interest. But what struck out to me in this listener question was that he is interested in some things, right? So he is putting his effort and energy towards some things. And that as much as that can be really frustrating for parents, when kids have something that they do like or they they are interested in, that's actually really a good sign.

Dr. Annalise Caron:

It is. And I've had people point that

Dr. Suzanne Allen:

out to me before and I think it's so useful to think about that maybe in his extracurriculars or in some of the other things, he's also building some skills. Right. Right? Learning about some things, talking about them if he's playing a sport or exercising. Right.

Dr. Suzanne Allen:

Doing something on his own, maybe building up some capability. So that we're gonna, I think a little

Dr. Annalise Caron:

bit later jump into that, that's just something to hold on to. When your kid is showing interest in things, even if it seems as though maybe where us parents and the teachers want energy and attention to be towards schoolwork, it's still a good sign if they're interested in things. It means that they're motivated to do some things well. And that interest can be really valuable when they kind of have to go through the doldrums or what may feel like the doldrums of school. Right?

Dr. Annalise Caron:

Yep. But if we take a step back, what I usually say to clients or parents when they come in with this concern, I say, well, let's just pause and think about, you know, how do you want someone to approach you when you're feeling unmotivated? Yeah. Right? And and I can tell you what comes to mind for me.

Dr. Annalise Caron:

You know, I want someone to listen to me, to, you know, maybe just support me and validate me and say, gosh, that sounds really hard.

Dr. Suzanne Allen:

Yeah. To be understanding about it. Right? You know, no one likes to do things that feel hard or feel boring. We all start early in the morning.

Dr. Annalise Caron:

And typically when I feel unmotivated or I'm not engaged in what I'm doing, I usually already feel badly about it. I already know that I should have done the thing or should have, you know, accomplished this or that. And so if someone adds on or tells me I should have done something differently or goes right to, well, this is what you can do and this is what you do, this is what you need to do this now, I usually pull back, withdraw more or just, you know, get frustrated, feel like I'm not being heard.

Dr. Suzanne Allen:

Yeah. That's reminding me, I think, a lot of that phrase that comes from DBT, like kids do well when they can. And you know, while it is very frustrating to watch as a parent, I do think about, you know, most kids when they're at school, right, if they're not doing as well as other people or they didn't bring in their homework or they forgot to study for the test, they tend to be suffering a lot of consequences for that of just embarrassment and feeling less than, even if they don't express that or they act like it's no big deal.

Dr. Annalise Caron:

They already know it. They don't need us to remind them. I'm going do a quick input here that DBT often comes up in, but that phrase often also comes up from Ross Green, who's the author of oh my gosh, the name I'm forgetting. I'm forgetting it It will be linked in the show notes, but it's a wonderful book on collaborative problem solving, Ross Green's book, that's sort of the thesis of it. But with that little distraction aside, kind of what we're highlighting here is that kids already feel badly.

Dr. Annalise Caron:

Teens already know if they're messing up, so to speak, on what the adults in their lives, the teachers and parents care about being their schoolwork, you know. And so we really should watch out for trying to add on. Because I think a lot of well intended parents, and I'll admit I've done this at times myself, we go to control, suggestions, this is what you need to do, and that can actually make a teen pull away more. Right? And be kind of less motivated or maybe even feel a little judged.

Dr. Annalise Caron:

Yeah.

Dr. Suzanne Allen:

And it puts us on opposite sides against them. We're another person trying to force them or shaming them or making them feel bad. Versus if we can say, We know this is really hard. Or, You're not interested in this and it's hard to keep making yourself do something that feels less interesting than your football. Then you're joining with them in their frustration or their difficulty or their boredom.

Dr. Suzanne Allen:

Right.

Dr. Annalise Caron:

And that, when you feel joined with and seen, that really helps a lot. There was an interesting study done by Doctor. Lee and colleagues that actually looked at what happens sort of neurally in the brain when kids and teens hear parental criticism. And it was really interesting. They found that the parts limbic of system, which relate to sort of emotion, really lit up and the parts of the brain that help in problem solving and cognitive control were not turned on.

Dr. Annalise Caron:

So it's not even that a child may be being willful when you're making too many suggestions, you know, or trying to direct them to do this and that. It's that their brain is not really able to take that in at the moment. So it's something for us when, like Suzanne said, you're trying to join with them, even if you want to sort of make suggestions, if you can just sit on your hands a little bit Mhmm. Right, at another time, they'll be better able Mhmm. You know, to to connect with that.

Dr. Annalise Caron:

And I think that links to some sort of broader concept I just want to highlight, too, about how teens really value being respected. You know? And I think when Igoing back to my example of what I want to feel when I'm how I want to be treated when I'm feeling unmotivated or I'm kind of dropping the ball in some areas. I want to be respected. I want to be understood like, hey, I get that.

Dr. Annalise Caron:

I understand that that can happen because that kind of makes me feel at ease. Right? And teens want the same. Teens want the same. So I think in that context, it's important.

Dr. Annalise Caron:

How do we parents fit this together? How can we think about this? And one way to think about this is really, particularly in the middle school and high school years, to move away from like a director standpoint with your kid or like a life manager standpoint with your kid to more of a mentor. Right? A mentor is someone who kind of guides, works alongside, takes your, you know, prioritizes your input.

Dr. Annalise Caron:

Right? And I think that reflects that respect that teens are really likely to respond to.

Dr. Suzanne Allen:

I think also for a parent too, just when you said those words, there feels less urgency or anxiety when you said that to me around I've got to make him do Mhmm. Now. Right? Because that it feels like the the clock is ticking, you know? So like I've got to make this or get this done Right.

Dr. Suzanne Allen:

Now versus seeing myself as a mentor feels like there's kind of a a longer road of how do I help my son kind of get there? On his own path and walk with him versus I need to make sure he gets on this path over here and I'm gonna give him his arm and say, Get it! Because the clock is ticking.

Dr. Annalise Caron:

And then what happens? It's a lot of anxiety and parents overworking and maybe the teen not being more motivated, you know, anyway or even feeling worse off.

Dr. Suzanne Allen:

Yeah. Right? I mean, because those people are trying to get someone to do something they don't wanna do or is hard for them or they're not interested in is really hard. It's an impossible ask on parents. Right?

Dr. Suzanne Allen:

Like, how do I make my child like this or want to do this? Like, I can't make myself like or want to do something I don't want to do.

Dr. Annalise Caron:

That's so true. I've never thought about that. I can't make myself like or want to do something I don't want to do. Yeah. That's that's something I tell parents a lot.

Dr. Annalise Caron:

Like, you can't make anyone do anything. No. And once you can sort of see that and drop that rope, it kind of takes the pressure off. Yeah. Right?

Dr. Annalise Caron:

So so parents, you can't make your teen do anything. Let's just take that. But you can attempt to see them, understand them, and mentor them instead of, you know, be more directive or controlling.

Dr. Suzanne Allen:

Mhmm. Yeah. And I think that helps with that shift then of seeing them not so much as a problem to be solved, but a human to be kind of developed, supported, scaffolded along the way to their own growth.

Dr. Annalise Caron:

And scaffold is exactly the point because something has shifted in this question for this young man who used to be more engaged in school and now he's not. Maybe just football's taking greater priority than his mind. That's what is really valuable to him and not maybe quite as valuable to the adults in his life, right? So maybe and and so maybe we need to figure out how to help him see the value in in both or how to how to maybe align with him more with the football so he feels really connected with you on the football while at the same time, you know, figuring out how to maybe, I don't know, incorporate football into school. You know?

Dr. Annalise Caron:

I've certainly worked with teachers who have wonderful ideas, you know, where sometimes they'll do a writing assignment, but it can be about football. Yep. Right? Yeah. Or we can, you know, if if I mean, this is eighth grade or seventh grade.

Dr. Annalise Caron:

I I missed that. Eighth grade. Eighth grade. Yep. Right.

Dr. Annalise Caron:

So so they may not be having having recess, but I've certainly there are creative ways that your interest can be brought into the books you're reading at school or the things you're doing or you could showcase that in a presentation and you know, kind of There are ways to be creative about it. But the scaffolded part is being able to say to your kid, I know you're capable. Something shifted here and we just need to figure out what supports or what sort of change of view or how we can change the environment a little bit to make school, you know, a little less aversive or help you with whatever you need to get done.

Dr. Suzanne Allen:

Right? And I think that opens up the door too for parents, you know, there's kind of two ways to speak about the same thing in some ways, right? There's the you're gonna have to do a lot of things in life that you don't want to do and you don't care about, so you need to learn to grow up and deal with it. Right? There's kind of that with maybe more criticism and judgment which can absolutely come in moments of frustration, particularly when adults were doing a lot of things we don't like or care about.

Dr. Annalise Caron:

And here's the thing, there is some truth in that. Right? There is. Is absolute truth in that. It's just that that's not effective and helpful when you're feeling unmotivated.

Dr. Annalise Caron:

Well, and that's kind

Dr. Suzanne Allen:

of the tone change almost, right? Or just a few shifts in in words to go at this with your teenager of, listen, I really hear you. There's a lot in life that you're going to wind up having to do that's not fun and not interesting, but it's important for a lot of reasons. And this is why I love that you play football or I love because I want you to also have things that you do love. But I need to help you build those skills to do the things that you don't want to do either.

Dr. Suzanne Allen:

So you can teach that lesson, but there's kind of the critical, judgmental, frustrated, harsh approach and they're gonna back off from that. Right? Like, I don't want that adult life. We hear a lot of kids saying like being an adult sounds like the worst. Right?

Dr. Suzanne Allen:

Oh yeah. Versus, okay, this is something we all have to learn how to do and it's really hard. And so it's also important to find things you love. That's great. But we have to find this balance because you're going to need to be able to pay your bills or else you're not going to be able to live in that nice house you want to live Right?

Dr. Suzanne Allen:

So we can still teach that how we say it.

Dr. Annalise Caron:

But I think the tone matters because I also heard in there from you a little bit of messaging there that you see your son or the person in this question as capable. Right? I believe in you. I believe in your football. I believe in your capacity at school.

Dr. Annalise Caron:

And if something shifted, let's together, right, and sort of come up with ideas, right, which shows that respect but also acts more as a mentor, which I think is more digestible to kids. A wonderful book that talks about this very in much more detail way of helping to motivate teens is David Yeager's book called 10 to 25: The Science of Motivating Young People. And if people want a deeper dive into language and research studies on this very approach, we do encourage you to check out that book. We'll link it in the show notes. But I think from a broad standpoint, this sort of discussing your role as being a mentor and seeing your child as capable and offering them that respect really gets at the how you're approaching your child as opposed to the what you're doing.

Dr. Annalise Caron:

And I just want to align with parents. So often we feel like, well, am I supposed to do? How am I supposed to get him to work? How am I supposed to get him to, you know, put his homework in? And then we get in these conflicts.

Dr. Annalise Caron:

Right? Because we feel that pressure. And when it can be more like, when the when the pressure is down and it's just sort of like, how am I going to be with my child? How am I going to see my child? So even if this one particular conversation or even if this one marking period doesn't go well, right, at least I haven't hurt the situation more or pushed him away more.

Dr. Annalise Caron:

Mhmm. Right? Because kids can still keep being creative, they can still come up with ideas, we can still collaborate and problem solve, but the how we approach them matters.

Dr. Suzanne Allen:

And I think in part what you're also saying is we may have to practice some radical acceptance on our end that there may be a semester or a year with grades lower than we would hope for them. Or they may miss the deadline to apply for this thing or try out for this thing. And and that's really really hard as a parent sometimes to let go of those things. Not because it's not important to you but sometimes it's what's what am I gonna have to do to get this thing to happen?

Dr. Annalise Caron:

And what do I potentially lose in my relationship?

Dr. Suzanne Allen:

Yep. And in my child or teen being able to develop their own work ethic, motivation along the way.

Dr. Annalise Caron:

And I think it's important to acknowledge that sometimes our kids' work ethic or work style can be very different from our own. And that mismatch can be hard. And so just allowing for that, right, and reminding yourself of that. So if you were someone that was, you know, really engaged with school and it was really interesting to you and that played to your strengths, wonderful! How great for you.

Dr. Annalise Caron:

But when we go back to, Well, when I was in school, I did X, Y and Z. I had to write more papers. And I never complained. That doesn't help the person before you who has a different learning style and different interests. And so if we can drop the rope, they don't have to perform as you did or have the interests you did, right, in order to build a big beautiful life.

Dr. Annalise Caron:

So one last thing that I'll put in there because it's something that we bump up against a lot. Because certainly in life, there are natural and logical consequences to different sorts of events and we believe in the importance of kids experiencing natural and logical consequences such as maybe having a poor remarking period if they're not putting in the effort, right? However, we do just want to highlight that typically, most of the time, punishment is not going to lead to motivation, right? Significant consequences that are unrelated to what's going on. Taking away a phone, you know, in a moment of anger and frustration, you don't deserve this if you're not putting in your time, is not going to be motivating, right?

Dr. Annalise Caron:

It may let your child know that this is serious, that this is important to you. But in our experience, most often that just leads to teens feeling more angry and not understood. Right? So it's just something to keep in mind. Now, there may be ways that we have to problem solve that, too.

Dr. Annalise Caron:

Maybe the phone is part of the problem. If And that's the case, then maybe as a mentor, we need to problem solve that with our child. And if they're struggling with that, provide stricter guidelines around use of the phone. But just to react to, Well, you don't deserve this or I'm taking this away, tends not to increase motivation. It probably decreases it.

Dr. Suzanne Allen:

Yeah.

Dr. Annalise Caron:

Yeah. So getting to that sort of standards and holding expectations, this is kind of the second thing. You know, be that mentor. Right? Yep.

Dr. Annalise Caron:

Treat your child as you would want to be treated when you're unmotivated. But the second thing is I think parents often feel like, well, if I'm being so supportive and understanding and trying to problem solve with them, well then, how can I hold expectations and standards? Right? How can I have guidelines? And you can do both.

Dr. Annalise Caron:

Right? This really gets back to the theme of this podcast, you know, which is, you know, functionally respecting autonomy and practicing authoritative parenting, you know, you can have high expectations for your teen, you know. And if you pair those high expectations with belief in them, you're showing them that respect. Right? And you're showing them, which is, you know, a net positive, right?

Dr. Annalise Caron:

But if you hold those high expectations and that gets paired with criticism and judgment or you're not doing enough, that can lead to shutdown. Right? So it's about keeping both elevated at the same time.

Dr. Suzanne Allen:

Yep. Those high expectations, the belief in them and also the understanding that your child or teen may do things differently And than their motivation may grow and change at rates that perhaps don't meet kind of your own expectations. And I think a lot of times aren't on the timeline of schools

Dr. Annalise Caron:

and Because college

Dr. Suzanne Allen:

I think that's another factor for parents, that external pressure that it's not just our own expectations but you know, that by freshman year in high school, all students should be serious and getting the grades they need to get into the college of their dreams. You know, a lot of 13, 14 and 15 year olds, like that's just not where they are developmentally.

Dr. Annalise Caron:

And it's absolutely toxic to one's sense of self, to have all of this pressure from the outside suggesting that. But I think you're absolutely right in mentioning that nuance, Suzanne, because you can hold high expectations and belief in your child but also have to recognize your child in them and what's right for them and also have to scaffold them, right, and support them. A good mentor, support. You could believe they can get some more, but you're supporting them in doing it. Right?

Dr. Annalise Caron:

And so kind of holding both of those. So overall, I think what we're saying is, number one, in the process of these, you know, pressured moments or if your teen is going through a period where they're lacking motivation or struggling really in any way, we really just want to try to protect the relationship no matter what happens. If it goes well, if it doesn't go well, for that child's development or teen's development long term, protecting the relationship is going to be what takes them in the future feeling good about themselves, feeling understood and feeling worthy. Right? Because there's so much more to kids than just their grades.

Dr. Annalise Caron:

And it really hurts a relationship to have school or things not going well at school be the sole focus of parent teen interaction. It's miserable for parents and for teens. I hear a

Dr. Suzanne Allen:

lot of parents say like, I'm so tired of hearing myself talk about this.

Dr. Annalise Caron:

Or I feel

Dr. Suzanne Allen:

like every interaction we have is so unpleasant or unhappy. And then parents feeling a lot of times, but we can't do anything fun. I can't have fun with them because that would show them that I think it's Okay. Know, like

Dr. Annalise Caron:

we For a can't good That would be terrible.

Dr. Suzanne Allen:

Yes. Like we couldn't I couldn't take them to their favorite breakfast place, you know, because Right. They shouldn't be Like and and I think like, you know, we keep saying is like both things can be true. You can have those expectations and, you know, want these things for them and have these discussions with them. And it's Okay to also protect that relationship and like sometimes just go to breakfast and have a little bit of fun and let go of the grades for a little bit.

Dr. Suzanne Allen:

And first of

Dr. Annalise Caron:

all, they're fun if you give them the opportunity to be. Yeah. They really, really are. My son's very interested in basketball. I know nothing about basketball, but he follows all the NBA teams and stuff.

Dr. Annalise Caron:

I really have no interest in basketball but for the fact that he has the interest. And so in Amir, it's been a really useful and fun thing for me to try to become interested because there was a point. I feel like it was around freshman year where he was sort of going in his own direction, and the points of connection we used to have kind of weren't there. It felt a little lonely, like he's up in his room all the time. Yeah.

Dr. Annalise Caron:

I don't know what to talk to him about. And so I was like, I guess I have to learn what to talk to him about. And it's really neat because we've built this relationship or this part of our relationship about basketball. Now, truth be told, I don't really care. But oh, I mean, I care for him.

Dr. Annalise Caron:

Mhmm. But over time, I've kinda bought the whole thing. So I chose a player. I followed the player. You know?

Dr. Annalise Caron:

And, like, when something good happens to my player, you know, then he he sends me things on Instagram of my player. Yeah. And then I've like, the player can I share my player? Yeah. My player.

Dr. Annalise Caron:

Fascinating. You don't know about my player?

Dr. Suzanne Allen:

I don't think we're speaking about him secretly No. Like her secretly, your player.

Dr. Annalise Caron:

No. I decided that my player that I was gonna follow because I you know? Because otherwise, I'm just listening to him tell me statistics I don't understand is Giannis Antetokounmpo. I don't know if I said that right. I always get it wrong.

Dr. Annalise Caron:

But my son knows that the reason I chose Giannis is because he's like the good guy and he's got a good story and he, you know, he's from Greece and he had a really hard life and he worked really hard and he built his way up. And when you see him interviewed, like he's so, you know, grounded and cares about family. And so my son knows that this is really just an opportunity for me to, again, kind of teach him what I care about. It's like the basketball staff. It's really not.

Dr. Annalise Caron:

Okay. However, I'm now into it. I'm totally into it. He's giant. Like, when you really look at him, he's so tall.

Dr. Annalise Caron:

Isn't he like seven six or something? Insane. I don't even know. Like, if if there was a teenager in the room, they could tell me.

Dr. Suzanne Allen:

His name came up this morning at my house.

Dr. Annalise Caron:

We're gonna bring we're gonna bring in Chris here. Chris, do do you know how tall Giannis is? Do you know who he is? No idea. No idea.

Dr. Annalise Caron:

He's a tall guy. Chris Chris is our our editor. Welcome, Chris. We'll we'll give you give you credits there. He's a tall guy.

Dr. Annalise Caron:

But anyway, the lot I'm smiling. Like, if for the YouTube watchers, I'm smiling because it's just fun. Now I have a player. I never would have had a player before. I never would know these things.

Dr. Suzanne Allen:

I'm smiling because it's sweet thinking about your your tall son Right. Sending you videos or watching basketball and thinking, oh my gosh, my mom would love this. And it's sending it to you.

Dr. Annalise Caron:

And and he has a wonderful relationship with with, you know, with my husband, but but he's not sending it to his dad.

Dr. Suzanne Allen:

It's really sweet. And sometimes when we can jump in on their things and learn a little bit about it or show some interest in it Right. It's it's really sweet. And you're right because it is harder as they get older, not because they're doing anything wrong, right? But they develop their own interests, their friends, their privacy.

Dr. Suzanne Allen:

Listen to the other episodes we talk about this. And so finding those points of connection, right? And that those points of connection are not rewards for good behavior, right? They are just points of connection because that relationship deeply matters. Not just for how we feel and how they feel, although we value that, but it actually really matters for their growth, their development, their long term relationships with other people, their sense of self, right?

Dr. Annalise Caron:

But it's that foundation that but these little moments that I now really enjoy, they also the way I explain it to parents is, you know, it builds a foundation of everything you just said, love and trust and foundation for future relationships. But it's also a little bit of an emotional or relationship bank account that that you're putting money in that they can draw from, so that when you do have to be a little more prescriptive or a little more, this really does have to happen now Mhmm. They have reason to trust you because they Mhmm. They believe that you see who they are. That when someone feels like what matters to them matters to you, they're you know, they may not immediately start doing tons of homework just because I like Work in the room.

Dr. Annalise Caron:

But but but they're more likely to come to respect or value what you respect if you've respected them in that way and tried to connect. So it's, you know, it can matter, you know, you know, in in that way. And I think whether we're talking about Giannis or we're talking about this young man, you know, with the the mom who sent in the question about football, You know, kids do best when they're intrinsically motivated to do things. Right? And this kid has this real intrinsic motivation and interest in football.

Dr. Annalise Caron:

Yep. How wonderful. Right? Like, let's let's play on that and build on that and value that and not and and try to strike a chord of a little bit more mentoring around the schoolwork Mhmm. You know, at at the same time.

Dr. Annalise Caron:

Because the reality is middle schools and high schools really aren't entirely built for a lot of intrinsic motivation. Nope. And we see that drop off where there tends to be more projects and creativity and fun time outside in the earlier years in school and then it kind of shifts. So again, just a point of

Dr. Suzanne Allen:

And a point of validation for this mom, I think that can be really upsetting when you've seen your child, you know, if they enjoyed school or had greater motivation around it and then all of a sudden it starts to drop off, that can feel really scary. Like I've got to

Dr. Annalise Caron:

fix can. This right away. And look, I think the next thing to think about is we can try in small ways to make some changes in the environment that can be helpful, right? So you know, and that can be you know, sort of just within the home if it's an issue with homework or whatever, you know, you can problem solve and be a mentor with your team. What would make it helpful?

Dr. Annalise Caron:

You know? You know, is tech a problem or not? What makes it harder for you and how can we, you know, problem solve that? Right? So maybe we can, you know, set up homework to be more successful, you know, and that's and teens may have ideas for that.

Dr. Annalise Caron:

Mhmm. So having that conversation instead of saying, it's gotta change, it's gotta change now. Yep. Right? We did

Dr. Suzanne Allen:

well, I'll call it a great episode. I'm gonna compliment this. Had a great episode, The I Make It Easy, Make It Hard episode. Yep. I forget which number that one was, which is a strategy I use with teens all of the time to help talk with them about how can we just make these things that are difficult for you a little bit easier to get done or, you know, blocking the tech for them or how can we make that harder?

Dr. Suzanne Allen:

And that's a really great collaborative way to talk with teens about changing the environment and it's less about changing them.

Dr. Annalise Caron:

Right. And it's less about taking away a phone because they don't deserve it and more about what if we put the phone in the other room or use one of those apps to block the tech, you know, but I really respect and value that you really want this and I'm wondering if it's getting in the way, if tech is the issue. Right? I've also seen and worked with families to make changes in the environment of school. Right?

Dr. Annalise Caron:

How can we make school more interesting or intrinsically fun for someone? Right? So maybe if the academics have just become really arduous or if there's other concerns going on that impact that, maybe we cut back in an area and add a cooking class. Or we think about that for next year, right? You know, how many years of foreign language do they need if foreign language is hard for them, right?

Dr. Annalise Caron:

And play with that. You know, there was one young person I worked with who we very purposely pulled away one of the academic classes because he loved acting. And there was no acting class in his school, but giving him that extra study hall, and we framed it this way, allowed him to practice his lines. And so then it's like, okay, get to go and practice my lines. So, you know, that probably wasn't enough to make school really, you know, fantastically fun.

Dr. Annalise Caron:

Yep. You know? But maybe a study hall to practice your lines and also, I don't know, whatever it is, you know, a cooking class, joining the radio, something that can make school less aversive just helps and honors again who the

Dr. Suzanne Allen:

kid is. Listen, as an adult, you know, having at least one thing you look forward to during the day and whether that's kind of this break and running lines, whether it's a specific class or a sport after school, like talking about that, you know, I enjoy you see me. I bring my, like, special coffee into work. Like, it is kind of Yeah. This one simple thing that when I'm in a twelve hour workday, I look forward to is, like, making my nice little warm special cup of coffee that I make for myself.

Dr. Annalise Caron:

And I think it's really important when we make these adjustments for kids and teens, right? We drop a class if we think that's appropriate. We allow for the more creative enterprise. It's not about lowering the bar, right? I think it causes parents anxiety, Well, what does this mean for college?

Dr. Annalise Caron:

Or so So and so isn't doing this. It's actually providing a better runway for your teen to feel good about themselves, to be more effective. And it doesn't solve everything. You know, this is just about decreasing that discomfort of school. Maybe increasing motivation a little bit.

Dr. Annalise Caron:

Right?

Dr. Suzanne Allen:

And working collaboratively with your teen around that, which will help set them up because when you're not there in college or when you're not there at their first job and they're struggling with motivation, we want to actually help them build the skills to be able to figure out for themselves, what do I need to help build my motivation around this? What do I need to have something to look forward to on the weekend so I can get through this hard week of work? Right. We want to help them develop those skills too unless we want to follow them around for the rest of their lives.

Dr. Annalise Caron:

Doesn't seem like Which Exactly. Doesn't seem like a great plan. No. The final thing we'll just say quickly is of course, part of providing, you know, being a mentor, but providing appropriate scaffolding for a teen is sometimes figuring out that there may be something more going on. Right?

Dr. Annalise Caron:

So if you have reason to believe or if you've been supporting your teen and things still aren't changing, it is absolutely appropriate to maybe check-in with the guidance counselor at the school or a school counselor to bounce ideas off of. Sometimes there are either mental health concerns that may not be entirely evident that could impact work. Sometimes even an attentional deficit isn't picked up until later. Right? And that's often something that picks up kind of in middle school if someone was just bright in his elementary school in a way that they didn't have to, you know, overly attend to do okay.

Dr. Annalise Caron:

Sometimes those things get picked up later. Learning differences, mental health concerns, or even if there might be something else going on. There have been situations that I've worked with families around if there's some bullying going on or just a friend change, drama related to that, can really be unmotivating, you know? Yeah.

Dr. Suzanne Allen:

And make school a really difficult place for a young person to go or

Dr. Annalise Caron:

to be. So don't be afraid to ask for support or ask, you know, if your teen, if you're not finding out the information from your teen, because there might be more to this than just that's contributing to their apparent lack of motivation. And I think without kind of oversharing with large numbers of people because

Dr. Suzanne Allen:

we want to protect our teens' privacy, what I've also found too is sometimes having conversations with kind of trusted friends who have kids around the same age because sometimes it looks like everyone else's kid is doing great, you know, and they're making all the grades or they're showing up for activities or this kid is playing four sports and they're taking three AP classes. And so sometimes just kind of getting a feel when you're talking to real people and not looking at their social media feeds, you hear from other people like, Ugh, we've had a tough couple of months. Like, you know, they did none of their summer work. Or they, you know, like sometimes you kind of hear some other things and kind of see developmentally maybe your child is either kind of right in the mix of where other kids are or maybe not. And then there is more reason to kind of do some investigating and have some

Dr. Annalise Caron:

extra support around that. There is no tween or teen or child being raised anywhere that hasn't had difficulties, that hasn't gone through things, that hasn't had struggles. That just doesn't exist, you know? And parents feel so much pressure to think, oh, well, if so and so is doing this or that or we should be further along. Be where you are.

Dr. Annalise Caron:

Think about how you're relating to your child. How can you be a little bit more of that mentor? Right? How can you work to protect your relationship? Are there adjustments you can make alongside your teen or tween to the environment of your home or the school?

Dr. Annalise Caron:

Right? There'll be good times and there'll be bad times. But that's sort of how we nudge in the direction of improvement. So I think that brings us to what now?

Dr. Suzanne Allen:

What do you think? As you were saying that, I kind of just the phrase like play the long game came to mind. Yeah.

Dr. Annalise Caron:

Well, that parenting really is for the long haul. It's not about this particular grade, it's not about this particular, you know, college or achieving this particular team. We want those things for them and we want to help support our children achieve those things.

Dr. Suzanne Allen:

And I think when we keep something like that in mind, like play the long game really goes along with that mentor mentality and becomes less about how do I make my child do this? Or how do I make my teen care about this? And becomes more about how do I want to show up in this moment? Yeah. With this concern or struggle or just developmental stage

Dr. Annalise Caron:

that we're in? It's really about supporting the child that you have as opposed to kind of pressuring the outcome that we all fall prey to sometimes think they should achieve or should have.

Dr. Suzanne Allen:

And sometimes the outside world is telling us that they should be achieving or having by 16, by 18, it might be.

Dr. Annalise Caron:

Right. Very good. I think that's where we should leave it for today. Think we'll leave it there. Yeah.

Dr. Annalise Caron:

If anyone's listening, please rate this podcast. Give us a review. Share it with a friend. If there's something that we spoke about today that resonates with you, please pass it along. We obviously care about these topics and we hope that it's useful to you.

Dr. Annalise Caron:

And we get

Dr. Suzanne Allen:

to hear a lot of insight from kids and teens along the way that they wish that their parents knew this or were thinking about it this way or understood them this way. So the more that we can kind of help other parents have this information, we think the better for

Dr. Annalise Caron:

all of us. Yeah. Very good. What are we talking about next week, Suzanne?

Dr. Suzanne Allen:

I don't know.

Dr. Annalise Caron:

It'll be interesting. I guess you'll have to turn in to see. Stay tuned. Alright. Have a great week.

Dr. Annalise Caron:

And now a quick word from our lawyers. The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about you or a family member's well-being, please contact a licensed mental health professional or physician.

Middle school is often the point where parents notice a sudden drop in motivation—and it can be confusing, frustrating, and even worrying to watch a once-engaged child seem checked out or uninterested. Sometimes what looks like “laziness” or a lack of effort is often something very different beneath the surface.

In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen unpack what’s really going on when teens appear unmotivated. They explore how developmental changes, school demands, emotional overwhelm, and fear of failure can all impact motivation during the middle and high school years—and why traditional approaches like pressure, rewards, or repeated reminders often backfire.

The conversation focuses on how parents can respond in ways that support confidence, autonomy, and emotional safety, rather than increasing resistance or shutdown. Dr. Caron and Dr. Allen explain how motivation is closely tied to a child’s sense of competence, connection, and being understood—and how small shifts in parenting language and expectations can make a meaningful difference.

Together, they discuss:

  • Why kids usually already feel bad when they’re falling behind
  • How control, pressure, and repeated advice can reduce motivation over time
  • The importance of respect and autonomy in maintaining engagement
  • Moving from a “director” role to a “mentor” role as kids grow
  • Why punishment doesn’t build motivation—and what has a better chance of success
  • Simple environmental shifts that can support effort and follow-through

Here are some highlights from the episode:

00:00 — When Your Child Struggles: Parent Support is What Truly Matters

00:47 — Understanding Motivation in Middle School: How Parents Can Help

02:16 — Why Interest in Anything Is a Positive Sign

05:14 — Kids Usually Know When They’re Struggling

05:29 — Why Control and Constant Suggestions Can Backfire

07:03 — Why Teens Value Feeling Respected

07:44 — Shifting From “Director” to “Mentor” as a Parent

09:26 — The Hard Truth: You Can’t Make Your Teen Do Anything

11:31 — Two Very Different Ways to Talk About the Same Issue

13:26 — Book Recommendation: 10 to 25 — The Science of Motivating Young People

14:47 — Practicing Radical Acceptance of Different Paths and Timelines

16:39 — Why Punishment Does Not Create Motivation

18:17 — Holding High Expectations While Still Believing in Your Child

20:00 — Protecting the Parent–Child Relationship Above All

26:05 — Kids Do Best When Motivation Comes From Within

27:01 — Small Environmental Changes That Can Support Motivation

31:15 — When It’s Time to Seek Additional Support

If you’re parenting a tween or teen who seems disengaged, resistant, or discouraged—and you’re not sure how to help without making things worse—this episode offers compassionate, developmentally informed guidance to help you support motivation while protecting your relationship.

Resources that we mentioned in this episode:

Find us on our website
watch this episode here on Youtube or 
follow us @theparentingpair on Instagram

💬 Have a story or question? Email hello@theparentingpair.com — we love hearing from you!

🔔 Subscribe to @theparentingpair for more expert insights on raising confident, resilient kids and teens.

DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely
 on the information presented in this podcast as as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

Episode Keywords

parenting teens, parenting tweens, unmotivated teen, teen motivation, middle school motivation, high school motivation, teen not doing homework, teen struggling in school, teen disengaged from school, helping teens with motivation, how to motivate a teenager, parenting an unmotivated child, teen apathy, teen academic struggles, school motivation problems, parent teen relationship, parenting middle schoolers, parenting high schoolers, authoritative parenting, respectful parenting, mentoring teens, adolescent development, teen independence, teen autonomy, intrinsic motivation, motivation vs punishment, parenting without punishment, natural consequences parenting, collaborative problem solving, DBT parenting skills, dialectical behavior therapy skills, kids do well when they can, Ross Greene parenting, teen mental health, adolescent mental health, anxiety in teens, teen stress, teen burnout, parenting advice from psychologists, parenting podcast for teens, psychology based parenting, evidence based parenting, parenting strategies for teens, parenting without control, supporting teen motivation, helping teens succeed in school, teen learning differences, ADHD in teens, executive functioning teens, school avoidance, parent anxiety about teens, play the long game parenting

Recent Episodes

11.11.2026

The Manosphere is in Your Son’s Feed. Here’s How to Talk About It

A mom overhears a voice on her son's gaming stream telling a woman to "mute your mic and go make a sandwich." Her son laughs and ...
Listen
11.04.2026

What to Do When Your Teen Makes a Big Mistake | Michelle Icard

What do you do when your teen makes a mistake you never imagined they would make? Author Michelle Icard shares her Contain, Resol...
Listen
10.28.2026

What Happens When the "Right" Parenting Advice is Wrong for Your Child or Teen?

Should you visit your child at college, or let them come home? Dr. Annalise Caron and Dr. Suzanne Allen explain why "never" and "...
Listen
10.21.2026

How to Prepare Kids for an Uncertain Future (and AI) | Jeanine Collins

What does it actually mean to prepare our kids for the future when we don't even know what that future will look like?For years, ...
Listen
10.14.2026

Should You Let Your Teen Drink at Home? What the Research Says

What should parents do when they believe their teenager is going to drink alcohol anyway?Should you let your teen drink at home s...
Listen
10.07.2026

When One Child Needs More: Supporting Siblings of Kids With Mental Health Challenges

What happens to the child or teen who seems to be “doing fine” when a sibling needs much more attention?When a child or teenager ...
Listen
09.30.2026

Puberty to Perimenopause: Early Puberty, Teen Nutrition & HRT | Dr. Sophia Yen

When does puberty start, and what should parents know about teen weight, sleep, perimenopause, and HRT? Pediatric and adolescent ...
Listen
09.23.2026

Is It Safe to Skip Your Period? Birth Control & Cancer Risk | Dr. Sophia Yen

Is it safe to skip your period? Dr. Sophia Yen makes the case that for many teens and women it is, and that the long-term benefit...
Listen
09.16.2026

Is 13 Too Young for Social Media? What Parents Need to Know About the Teen Brain | Dr. Eva Telzer

Is 13 really the right age for a teen or tween to start using social media? What does social media have to do with the developing...
Listen
09.09.2026

AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein

What happens when kids and teenagers begin turning to AI chatbots for friendship, advice, reassurance, and connection?In this epi...
Listen
09.02.2026

Medical Trauma in Parents: Caring for Yourself So You Can Care for Your Child | Dr. Meghan Marsac

When your child is facing a serious illness, hospitalization, medical procedure, injury, or other frightening medical experience,...
Listen
08.26.2026

Back-to-School Parenting: Why Connection Matters More Than Getting Everything Done

Back-to-school season can quickly turn parents into the project managers of the household. School forms, homework, practices, app...
Listen
08.19.2026

Medical Anxiety in Kids & Teens: How to Help Them Cope | Pediatric Medical Trauma

Medical challenges can affect far more than your child's physical health.Whether it's a routine shot, bloodwork, a frightening tr...
Listen
08.12.2026

How to Raise a Teen Who Makes Good Decisions (Even When You're Not Watching)

Parenting Pair classic: We are bringing this essential conversation back to the top of your feed this week. This is one of our mo...
Listen
08.05.2026

Sexual Assault Awareness: College Red Zone Conversation Guide for Parents and Teens

Encore episode: It's move-in week — and this episode is a timely one for parents of teens heading to college, a new social scene,...
Listen
07.29.2026

I Yelled at My Teen. Now What? How to Repair Your Relationship

Encore episode: Every parent loses their temper sometimes—it is a completely normal part of raising teens. But what matters most ...
Listen
07.22.2026

Raising Confident, Independent Kids With Food Allergies | Tamara Hubbard

Food allergies don't just affect what your child  or teen eats—they can shape your family's entire experience of school, friendsh...
Listen
07.15.2026

Say Less: The Parenting Strategy That Gets Teens to Listen

Have you ever noticed that the more you remind, explain, lecture, or give advice… the less your teen seems to listen?In this epis...
Listen
07.08.2026

Why Making Friends Is Harder Than It Looks (And How to Help Your Teen) | Deirdre Flores

Is your teen struggling to make friends, maintain friendships, or navigate their social world?Many parents worry when their tween...
Listen
07.01.2026

Stop Spiraling: How to Catch the Thoughts That Stress You Out as a Parent

Encore presentation: We're re-releasing this episode because the topic keeps coming up — over and over again — in our work with p...
Listen
06.24.2026

Screens All Summer? How to Avoid Constant Fights With Your Tween or Teen

Summer break is supposed to be relaxing—but for many parents of tweens and teens, it quickly turns into a battle over screens, vi...
Listen
06.17.2026

The Real College Conversation: What Every Parent Needs to Know Before (and After) Freshman Year

Starting college is exciting—but it can also be overwhelming for both young people and parents.In this episode of The Parenting P...
Listen
06.10.2026

Why Women Struggle With Sleep: From Adolescence to Menopause | Dr. Shelby Harris

Sleep problems are incredibly common among women—but they're often misunderstood.In this episode of The Parenting Pair Podcast, c...
Listen
06.03.2026

Why Your Teen Is Always Late: Time Blindness, ADHD, and What Helps

Does your teen constantly run late, underestimate how long tasks will take, or seem completely unaware of how much time has passe...
Listen
05.27.2026

Why Teen Breakups Feel So Intense — And How Parents Can Help

Teen breakups can feel overwhelming, heartbreaking, and all-consuming — not only for teens, but for parents watching their child ...
Listen
05.20.2026

How to Support a Grieving Teen or Child | Parenting Through Loss

Grief can look very different in children, tweens, and teens — and many parents are left wondering how to best support their chil...
Listen
05.13.2026

Parenting Through Tattoos, Piercings & Teen Identity Changes

Why do tweens and teens suddenly want tattoos, second piercings, dramatic hair changes, or other appearance changes? And how shou...
Listen
05.06.2026

Why Your Teen Won't Open Up (And What Actually Helps)

What if the key to better communication with your teen… isn’t having the right answers, but asking better questions?In this episo...
Listen
04.29.2026

When Your Teen Becomes Physically Aggressive: What Parents Need to Know and Do

What should parents do when a teen becomes aggressive — or even physically threatening?In this episode of The Parenting Pair Podc...
Listen
04.22.2026

Breaking the Cycle of Parenting Anxiety: How to Raise Resilient Kids Without Reinforcing Avoidance

What does it really mean to raise a resilient child in a culture that tells us to protect them from discomfort at all costs?In th...
Listen
04.15.2026

What To Do If Your Teen’s Friend Is Self-Harming | A Parent’s Guide

What would you do if your teen came to you and said, “My friend is hurting themselves…”?This is a moment many parents are unprepa...
Listen
04.08.2026

Emotional Validation: What It Really Is (And What It Isn’t)

Emotional validation is everywhere right now—especially online. But what does it actually mean to validate your teen? And are we ...
Listen
04.07.2026

Trailer — Welcome to The Parenting Pair Podcast

Are you raising a teen or tween and looking for real, compassionate guidance from people who actually get it?Welcome to The Paren...
Listen
04.01.2026

Cannabis: What Parents Need to Know About Teen Weed Use (Marijuana 2.0)

Cannabis use among teens is becoming more common and more normalized — but today's marijuana is very different from what most par...
Listen
03.25.2026

Is My Teen Ungrateful? How to Teach Gratitude Without Forcing It

Do you ever feel like your teen doesn’t notice – or appreciate – anything you do? Do you wonder if your teen is becoming ungratef...
Listen
03.18.2026

What to Say to Your Teen After a College Rejection

Your teen just found out they didn't get in. You're watching them fall apart — and you're not sure whether to say something, give...
Listen
03.11.2026

When There Is No Fix: How to Support Your Child Through Suffering and Life’s Challenges

What do you do as a parent when there is no solution to offer?In this deeply meaningful episode of The Parenting Pair Podcast, Dr...
Listen
03.04.2026

Feeling Embarrassed: What an Online Call-Out Taught Us About Teen Avoidance

What happens when we are the ones who feel exposed, judged, or embarrassed?In this deeply relatable episode of The Parenting Pair...
Listen
02.25.2026

You’re Not Failing — You’re Human | Letting Go of Perfection in Parenting

Parenting is hard. Being human is hard. And sometimes the most important reminder is this: we are all just doing the best we can....
Listen
02.18.2026

Sleep Struggles in Tweens and Teens: Insomnia, Nightmares and When Parents Should Seek Help

Sleep problems are one of the most common—and most stressful—concerns parents bring up when raising tweens and teens. From bedtim...
Listen
02.11.2026

My Teen Thinks School is Pointless: How Do I Help?

When kids start saying school feels pointless, parents are often left wondering how to respond without lecturing, minimizing, or ...
Listen
02.04.2026

Opposite Action: A DBT Tool For Big Emotions

Strong emotions can powerfully shape how parents and teens react—but following every emotional urge doesn’t always lead to the ou...
Listen
01.28.2026

Before You React: How to Respond When Your Teen Tells You Something Shocking

What should you say when your teen tells you something shocking, upsetting, or hard to hear?For many parents of tweens and teens,...
Listen
01.21.2026

Teen Mental Health Crisis: How to Support Families When a Child Is Struggling

When a teen or tween is experiencing a mental health crisis—such as depression, anxiety, or suicidal thoughts—parents and caregiv...
Listen
01.14.2026

When Motivation Vanishes — How Parents Can Help Without Pushing

Middle school is often the point where parents notice a sudden drop in motivation—and it can be confusing, frustrating, and even ...
Listen
01.07.2026

Making Sense of Our Teens' Mistakes

From the Archives: When our teenagers make mistakes, it is easy to panic and feel like we are failing. We are re-sharing this ess...
Listen
12.31.2025

How To Stop Caring What Other Parents Think: 5 Mindset Shifts

Encore Presentation: If parental judgment or neighborhood comparison is draining your energy, this episode is a must-listen. We a...
Listen
12.24.2025

A New Way to Think About ADHD For Parents of Teens and Tweens

The Parenting Pair Classic: Supporting a young person with ADHD requires a delicate balance of practical strategy and intense pat...
Listen
12.17.2025

How to Survive Holiday Family Gatherings With a Teen Who Has Anxiety, ADHD, or Depression

The holiday season is meant to be joyful and connecting—but for many families, it can quickly become overwhelming. Between big ga...
Listen
12.10.2025

Stop Relying on Willpower: Tips on Teen Motivation and Behavior Change

Behavior change doesn’t happen just through willpower—as many people actually think. In this episode, we explore how shaping the ...
Listen
12.03.2025

Why Teens Lie — And How Parents Can Respond with Connection Instead of Fear

Lying is one of the behaviors parents fear most—but in most cases, it’s far less alarming than it feels in the moment. This episo...
Listen
11.26.2025

Re-release: How Online Sports Betting Hooks Teens & College Kids: What Parents Can Do about It

Online sports betting has become one of the fastest-growing risks for teens and tweens—often long before parents realize it’s on ...
Listen
11.19.2025

Why Teens Don't Sleep (and What Parents Can Do About It)

Why do so many teens and tweens struggle with sleep—and what can parents actually do to help? In this insightful episode of The P...
Listen
11.12.2025

Does My Child Have OCD? What Parents Need to Know While Waiting for Answers

If your child has been showing signs of anxiety, repetitive behaviors, or intrusive thoughts — and you're not sure whether what y...
Listen
11.05.2025

How Do I Stay Calm When I’m About to Lose It With My Teen or Tween? (DBT Skills for Parents)

Every parent hits that moment—the one where stress takes over, patience runs out, and it feels like you’re about to lose it. What...
Listen
10.29.2025

Hormonal Health From Puberty to Perimenopause: What Every Parent and Teen Needs to Know

What do a 13-year-old getting her first period and a 47-year-old navigating perimenopause have in common? More than most people r...
Listen
10.22.2025

Should Teens Skip Their Period? What Parents Need to Know About Menstrual Suppression

More and more teens (and parents) are asking: is it safe — or even beneficial — to skip periods altogether? This is one of the mo...
Listen
10.15.2025

Why Reassurance Can Make Teen Anxiety Worse — and What to Do Instead

Why does your teen or tween keep asking for reassurance—and why doesn’t it actually help in the long run? In this episode of The ...
Listen
10.08.2025

To Set a Curfew… or Not? Parenting Teens and Boundaries

Should parents set a curfew for their teens—or is it better to allow for more flexibility? And if setting a curfew, what is the “...
Listen
10.01.2025

Why One Moment Doesn't Define Your Teen's Future: Two Psychological Concepts to Help Parents Stay Grounded and Raise Resilient Teens and Tweens

Setbacks and tough decisions can feel overwhelming when they affect your child’s or teen’s path—but it’s key to bear in mind: the...
Listen
09.24.2025

Is My Teen Depressed — Or Just a Teenager? How to Tell the Difference

Your teen is sleeping more, withdrawing, and seems uninterested in everything they used to love. You're wondering — is this typic...
Listen
09.17.2025

Understanding & Supporting the Teen You Have- Autism & Adolescence with Dr. Lauren Turner Brown

Raising a teen on the autism spectrum often means balancing worries, hopes, and the constant pull of “shoulds.”  In this episode ...
Listen
09.10.2025

When Life Feels Unfair: Helping Your Teen Cope with Disappointment

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron discuss how parents can help their teens ...
Listen
09.03.2025

Talking With Teens About Sexual Assault: From High School to College

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron thoughtfully discuss sexual assault preve...
Listen
08.27.2025

Teens' Stress Explained: Healthy vs. Unhealthy Stress (and how parents can help)

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack how parents and teens experience s...
Listen
08.20.2025

Marijuana and Teens: Facts, Myths & Conversations That Help

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack the myths and realities around tee...
Listen
08.13.2025

To Track or Not To Track? GPS Apps, Teens & Trust.

Should you track your teen’s location? From apps like Life360 to Find My iPhone, GPS tracking can offer parents peace of mind — b...
Listen
08.06.2025

Should Parents Apologize to Their Teens? (Yes — Here's Exactly How)

Should parents apologize to their teenagers? The short answer is yes — and the way you do it matters more than you think.  In thi...
Listen
07.30.2025

3 Common Thinking Mistakes Parents Make with Teens—and What to Do Instead

In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore common thinking traps—th...
Listen
07.23.2025

Why Am I So Irritable Lately? (and my teen too)

In this insightful episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the concept of vulnera...
Listen
07.16.2025

Should I Push My Anxious Teen... or Let it Go, and Pull Back?

Episode 11: Should I Push My Anxious Teen… or Let It Go and Pull Back?What should parents do when a teen says, "I can't do it" — ...
Listen
07.09.2025

How to Stop Caring What Other Parents Think: 5 Mindset Shifts

5 Mindset Shifts to Worry Less About Other Parents’ JudgmentsDo you ever find yourself second-guessing your parenting decisions… ...
Listen
07.02.2025

The Car Ride Home After the Game — What Your Kid Actually Needs | Youth Sports Parenting

What you say to your child in the first few minutes after a game matters more than anything that happened on the field.In this ep...
Listen
06.25.2025

The New Game: Parenting Teens in the Age of Legal Sports Betting

Sports betting is now legal in most of the United States — and the apps are designed to be as frictionless and compelling as poss...
Listen
06.18.2025

Why Your Teen With ADHD Isn't Lazy or Unmotivated — Two Metaphors That Change Everything

In this enlightening episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore creative metaphors t...
Listen
06.11.2025

When Parenting Feels Heavy: ADHD, Family Impact, & Self-Kindness

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting ...
Listen
06.04.2025

Should You Tell Your Teen About A Serious Medical Diagnosis?

Navigating Hard Conversations: Talking to Teens About Family IllnessesTeenagers are incredible observers — even when we think the...
Listen
05.30.2025

When Teens Talk About Suicide

In this essential episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen tackle one of the most difficul...
Listen
05.28.2025

What is Autonomy? And Why Teens Need It.

What if the key to raising a more responsible, motivated teenager was actually giving them MORE freedom — not less?  In this epis...
Listen
05.22.2025

Making Sense of Our Teens' Mistakes

Teens make mistakes. Adults do too!  But why do these slip-ups hit us parents so hard?In this episode, Dr. Annalise Caron and Dr....
Listen
05.20.2025

The Teenage Years: A Chapter, Not a Crisis

In this inaugural episode, Dr. Annalise Caron and Dr. Suzanne Allen—both child and adolescent clinical psychologists—take a fresh...
Listen