The Parenting Pair Podcast

Parenting Through Tattoos, Piercings & Teen Identity Changes

05.13.2026

Why do tweens and teens suddenly want tattoos, second piercings, dramatic hair changes, or other appearance changes? And how should parents respond without overreacting, shutting down communication, or creating conflict?

0:00 25:20
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Dr. Annalise Caron:

Sometimes tweens or teens or college students make changes to their appearance kind of to stand out and show their individuality. And other times, they do it really to sort of fit in or be a part

Dr. Suzanne Allen:

of the group. To blend. To blend.

Dr. Annalise Caron:

To be accepted. Right? Yeah. We'd start with be curious about the change. What is, you know, your child or teen's interest in, you know, getting that third piercing?

Dr. Annalise Caron:

What is that about? And why is it important to them? So today, we are going to jump into a listener question right off the bat. I think it's a very, very common question that parents run into with teens and twins. So here we go.

Dr. Annalise Caron:

My 13 year old daughter wants to get a third ear piercing. I don't feel comfortable with her adding another hold to her ear at such a young age. I don't think it's appropriate. My 18 year old son, however, is growing a beard, which I honestly don't really like either. And my daughter is very upset and says it's unfair that he can change his appearance in the ways that he wants to and she cannot.

Dr. Annalise Caron:

Right? Interesting point here. What do you think? And this was such such a neat question. It wasn't like, tell me what to do or what should I say.

Dr. Annalise Caron:

It was just like, what do you think? Yeah. And so I I loved this this question.

Dr. Suzanne Allen:

I'm also thinking leave it to a 13 year old girl younger sister to notice all the injustices. Oh, a 100%. They're astute at that age. They're like, this is not fair or I've noticed this. I love that.

Dr. Annalise Caron:

Right. No. I loved it too. And and I think it's such a it's such an important theme of adolescence, like your individuality and how you present yourself and do you fit with the group. Like like appearance is a big part of that.

Dr. Suzanne Allen:

A big part of it. And it's so funny. I was just on a college campus recently and noticed boys everywhere popping up with a mustache, and it just cracked me up. Like, I was like, woah. This this

Dr. Annalise Caron:

This is like it must be like the new trend. It was

Dr. Suzanne Allen:

like the Laker man kind of mustache. I'm like, this is what's happening. And so like all these young men, you know, 18 years old leaving home, like I'm just picturing their parents when they come home, you know, from the summer with these giant mustaches on. It's but it's it's yeah. I would as an observer, I loved it because it is it's such a big part of adolescence is kind of changing your look or dying your hair, you know, or just doing things to kind of feel like you're expressing yourself or you're expressing who you are or who you wanna be.

Dr. Annalise Caron:

Yeah. Yeah. And it's really interesting kind of developmentally to think about because I think there are kind of stages of this a little bit. Because sometimes tweens or teens or college students, you know, make changes to their appearance kind of to stand out and show their individuality like you were talking about. And other times, they do it really to sort

Dr. Suzanne Allen:

of fit in or be a part of the group. To blend. To not be To blend or

Dr. Annalise Caron:

to be accepted. Right? Yeah. And it's not necessarily one or the other. But I do think this 13 year old girl probably places her in seventh grade.

Dr. Annalise Caron:

Right? Middle school is a time when really people are, you know, young people are kind of separating a bit and showing some independence from their parents, but really attempting to fit in with a social group. You know? And this wasn't, you know, my appearance, but I remember in middle school, like, was so important to have guest jeans. And it was so expensive.

Dr. Annalise Caron:

That was the same on the West Coast. Yeah. So that was so important to have the guest jeans.

Dr. Suzanne Allen:

Yeah. With the zipper.

Dr. Annalise Caron:

Yeah. With the zipper. And then I don't know why we did this. We wore two pairs of socks and we scrunched them down Yes. Two different colors.

Dr. Suzanne Allen:

Sometimes did you roll the zipper jeans? We did that two

Dr. Annalise Caron:

Oh, we rolled the jeans. Rolled the was so painful to The bangs. Yes. The bangs. The Aquanet up and down.

Dr. Annalise Caron:

So I wanted those jeans so

Dr. Suzanne Allen:

badly and they were so expensive.

Dr. Annalise Caron:

I know. I know. I finally got them.

Dr. Suzanne Allen:

Me

Dr. Annalise Caron:

too. And I coveted them because I had to wait for them, Priscilla. Same. But it was so so in the middle school, so often it is about, you know, being a part of things or, you know and and I think we did a whole other podcast on I forget even the the specific of the topic, but it was it was about the fact that like teens, it's okay if they they seem a little self concerned about themselves. Yeah.

Dr. Annalise Caron:

And appearance is a big part of that, you know, fitting in at that time.

Dr. Suzanne Allen:

But it it is a challenge because we're talking about this kind of and we're feeling very like, this is so precious. Like, I remember this. You remember that. Our guest jeans. Right?

Dr. Suzanne Allen:

I I think though, you know, for parents, sometimes this can bring up a lot more questions and concerns, particularly when there are things that are a little less malleable or changeable. Right? Like I like this mom is saying another hole. Right? Right.

Dr. Suzanne Allen:

An ear. Know, I've had parents bring to me the question of tattoos or the earrings that stretch

Dr. Annalise Caron:

things the ears. Mhmm.

Dr. Suzanne Allen:

That you know, how do they help navigate these things, you know, allowing for individual expression and wanting to be a part of something. But when they're fearful, like, these are kind of permanent or you wanna make a decision at 15 that you have to live with, like, where do I weigh in as a parent here?

Dr. Annalise Caron:

And I think, Suzanne, what you're saying really highlights, you know, our kind of theme of this podcast today. There is no one answer because the answer is going to be relevant, you know, to your culture and your family and the age of your child. We just wanted to, in receiving this question, highlight some things that parents can think about in terms of how they respond to their child or teen about this. And I think step one really harkens back to our podcast from last week. Because whatever the issue is, right, whether it's something that's a bit more permanent or something, I don't know, like coloring your hair that's maybe more adaptable and change backable.

Dr. Annalise Caron:

We'd start with be curious about the change. What is your child or teen's interest in getting that third piercing? What is that about? And you know, why is it important to them? Right?

Dr. Annalise Caron:

Try to understand because I think sometimes we in our anxious minds as parents can say, oh my gosh, if she gets the third piercing at 13, then she might regret that and might not want that or might that hurt her in some ways, have heard these things, you know? Might an employer not want to hire someone with three piercings and she's making this decision at 13, right? But those are our worries. And those that's our agenda. What's your child's agenda?

Dr. Annalise Caron:

And really trying to receive that non judgmentally because it genuinely may be the agenda is to fit in with the group of girls who all are getting their third piercing. Mhmm. Right? And that doesn't mean you have to do it, but it's just to understand where she's coming from.

Dr. Suzanne Allen:

And I think that's sometimes the worry or the trap we might fall into as parents is, well, if I'm, you know, empathic or understanding or I listen or I open up myself to curiosity and hear and then say no, isn't that worse or kind of more mean? You know, that like I find out my daughter just wants to fit in with her group of friends and then I say no to it. I don't think so. I I think it is how you approach it. And you might openly say, my decision still might be no.

Dr. Suzanne Allen:

I won't support you in that or I won't pay for it. But I really want to understand why this is so important to

Dr. Annalise Caron:

you or why you're interested in it. Can you help me understand? You're honoring who your daughter is if you're having that conversation. And you're also even if you stay firm that in this moment in time, this isn't happening, if that's your family's choice based on your culture and your decisions and your reasons, your child or teen feels heard. And it may also give you a different perspective moving forward in thinking about this.

Dr. Annalise Caron:

Because I do think maybe if this isn't happening at 13, down the line if this is still important for those reasons, maybe it's possible that you might shift or it's possible that you might validate where your childhood team is coming from and maybe even problem solve it in a different way. So let's get to kind of three things that we think are helpful for parents to think about when these sorts of things come up. Right? Whether it be a tattoo, a piercing, coloring your hair, just changing your appearance in a way that you weren't ready for. Getting a mustache, as Suzanne threw out there.

Dr. Annalise Caron:

First, I think, is age. How old is this, you know, person bringing this to you? And because even though both how old was the the young man? I think he was 18. So, you know, even though both 18 year olds and 13 year olds are still in a broad process of brain development that goes on until their mid-20s, it is true that 18 year olds do have a little bit of a more mature prefrontal cortex, Right?

Dr. Annalise Caron:

And what that means is they're going to tend to be a little less impulsive in their decision making. They might have a little more sense of their own identity development in why they're making this choice or wanting to make this choice. And they do tend to, by 18, have a better sort of long term planning skills on average than most 13 year olds.

Dr. Suzanne Allen:

Yes. In general. Right? Because Right. Certainly there are parents who say my 18 year old, I think, really is more developmentally 14 or 15.

Dr. Suzanne Allen:

So you have to know and really be thoughtful about your own child. Versus some 18 year olds might feel like, wow, they're really more of like a 22 year old in how they approach the world. Right. But in terms

Dr. Annalise Caron:

of their decision making, that is different. Doesn't mean one is wrong or right or better or worse. It doesn't mean that you as the parent have to control one or the other because you can't anyway entirely. But it's something to keep in mind because a younger teenager is more likely to prioritize immediate gratification, maybe a little impulsive decision or just fitting in with the norms of the social group, which again is not necessarily bad. It's just to understand that and be aware of that in your conceptualization and maybe offering that 18 year old who's maybe looking to make a change a little more respect in that.

Dr. Annalise Caron:

I think the change that this 18 year old made is growing a beard, which I really don't think, you know, parents are Pretty gonna easy.

Dr. Suzanne Allen:

Yeah. That and off situation.

Dr. Annalise Caron:

It's a pretty easy on and off situation. But also, I mean, I don't really think a mom's gonna have much control over that. Is she gonna run after it with a razor? I mean, it's that's not a good idea. We don't advise that.

Dr. Annalise Caron:

Just No. We're no running with razors. Running with razors. So so think about the age of your child, the maturity level of your Yes.

Dr. Suzanne Allen:

Yep. And decision making.

Dr. Annalise Caron:

Right. And then number two, I think let's look at and consider both in your own mind and with your child kind of the permanence or changeability or impermanence of what kind of change in their appearance they're looking to make. Mhmm. Right? Because it does seem maybe something maybe a tattoo or, you know, multiple piercings, maybe, you know, certain piercings absolutely can close.

Dr. Annalise Caron:

Yeah. Maybe a little bit more permanent than something like dying your hair or growing a mustache. Mhmm. Right? And that might affect how you think about it as a parent.

Dr. Suzanne Allen:

And bringing that up to your child or teen can actually be really helpful too. If like, let's think about how this feels right now that this feels like so exciting to get this tattoo or you really this feels really important to you right now. Let's just think about, like, I don't know, twenty years from now, do you think that that might you know, your soccer club that you're in right now might feel as important? Or could that be different? And then might you regret that a little bit?

Dr. Annalise Caron:

I I love that. And I think that could even just be formed and really just put on them to think about, like like encouraging that self reflection in them. What will you feel about this in a month, a year, and five years? Right? Five years maybe when you're not living at home Mhmm.

Dr. Annalise Caron:

Anymore. When you're you know, a month from now maybe if your friend group changes, you know. And and just thinking those things through so that they can be thoughtful.

Dr. Suzanne Allen:

Mhmm. Yep. It helps build their decision making problems. Right? Because that's something we have to learn.

Dr. Annalise Caron:

I recently, speaking of of piercings, my husband, who is 54, recently came to me and thanked me for helping him think through getting a piercing, which, hi, if our extended family member is listening, he really wanted to get this piercing. He would have been, I don't know, maybe 34, 35 at the time. Oh my gosh. And he had this hankering to just get one earring. And just knowing him, it was it was surprising to me.

Dr. Annalise Caron:

Okay. And so we had lots of conversation and I just kept going back to you, like, are you and I'll be honest, I I wasn't loving the idea. It was his choice.

Dr. Suzanne Allen:

I'm It's very diplomatic. Wasn't loving it.

Dr. Annalise Caron:

Wasn't loving this idea. It didn't fit the but again, it's his presentation of self. It's his you know, I'm not telling

Dr. Suzanne Allen:

you He's saying to the world

Dr. Annalise Caron:

how he wants to feel. He's he's not telling me, you know, what color to dye my hair. He's not telling I'm not telling him what clothes to wear. So it was absolutely his choice, but I was not loving the choice. But I really slowed him down and had an ecstatic conversation about this.

Dr. Annalise Caron:

And literally, within the last year, he thanked me for that. He said, you know what? I wouldn't want that now. Now, an earring, you just take out. So that way, you know, that wouldn't have been such a big thing, but that's interesting because it's even an adult, and this is now, whatever, twenty years later.

Dr. Annalise Caron:

So

Dr. Suzanne Allen:

Yeah. Sometimes we all need a little help.

Dr. Annalise Caron:

Sometimes do. Okay.

Dr. Suzanne Allen:

So we have Asian decision making, the idea of, like, more permanent, less permanent as something to help consider. Right. And I and I

Dr. Annalise Caron:

think a final thing that doesn't apply to many of them, but sometimes is safety. Right? So, you know, sometimes, you know, young people go and get a tattoo at a at a place that, you know, isn't entirely up to health standards. Right? Mhmm.

Dr. Annalise Caron:

Or there may be Or piercing. A piercing certain places that it isn't really hygienic or isn't managed in the best way. And I'm not at all, you know, going out against tattoo parlors. In an interesting turn of events, when my daughter got her second piercing, we went to a tattoo artist because they were known this one particular one was known to be the best. So just for a simple earring, I went to her because she was known to be the best.

Dr. Annalise Caron:

Oh, yeah. That's right.

Dr. Suzanne Allen:

Got my belly button pierced when I was a teenager when my parents expressed desire for me to not do that. One of

Dr. Annalise Caron:

their concerns swear to god, this was my topic. This week? Yeah. What are you tell us more, Suzanne.

Dr. Suzanne Allen:

Yes. I had this exact thing play out with my parents who grew up in much more traditional kind of Irish Catholic context. What are you talking about? Well, this could be a letter for my parents. I wasn't 13.

Dr. Suzanne Allen:

I think I was somewhere around like 16 years old. Okay. And they really expressed a lot of negative thoughts and feelings about me doing it. But I was growing up in a very different environment. Las Vegas, as we've revealed before, and many people had tattoos and piercings.

Dr. Suzanne Allen:

Many friends of mine actually pierced things themselves. My parents were aware

Dr. Annalise Caron:

of it.

Dr. Suzanne Allen:

So they were really concerned about it. And so I made some very thoughtful decisions around it and decided that I was not in agreement with them. I felt like it was not permanent. And so I went with my friends to a very reputable tattoo publisher.

Dr. Annalise Caron:

Their wishes. Did they say you can't do this? Like, this is a no. Probably. I think that was I think that's yes.

Dr. Annalise Caron:

Yeah. Suzanne's parents let's review. We now know that Suzanne's parents did not want her to get a belly button piercing. Correct. And Suzanne then went with some friends and where did you go and what happened?

Dr. Suzanne Allen:

We went to a really cool tattoo parlor in Las Vegas, but was very reputable and known for doing a good job with piercing. So I really was thoughtful about their concerns. They talked me through some things that led me to do some problem solving, again, on my own and probably not necessarily what they would have still advised. Mhmm. But I did take it into account, and really, it was very well done.

Dr. Suzanne Allen:

No infections. No the people were incredibly respectful and kind. I had a great experience. And I was with friends, it was it was really special because a few of us got pierced together. For those

Dr. Annalise Caron:

of you who missed an earlier podcast, I forget which one this was, but we also learned that when Suzanne was in Vegas as a teenager, she went to a concert Oh gosh. That she snuck out

Dr. Suzanne Allen:

At the hunterage.

Dr. Annalise Caron:

At the hunterage that she wasn't allowed to go to. So we're learning a lot. But I also I'm so sorry.

Dr. Suzanne Allen:

This is like a personal

Dr. Annalise Caron:

I also want to highlight just you know, how parents can catastrophize choices that teens make against their wishes. Yeah. And then lo and behold, they end up, you know, becoming a doctoral level psychologist who is a good, kind, and committed citizen of the world

Dr. Suzanne Allen:

A deeply love and respect parents.

Dr. Annalise Caron:

Have a belly button piercing. What happened? What's the roundup to the story? Do you still have a belly button piercing?

Dr. Suzanne Allen:

No. No. I took it out during my first pregnancy because I thought that could get weird. And Oh, probably unsafe. So took it out then.

Dr. Suzanne Allen:

But yeah, I had it from, I don't know, 16 all the way till 29, 30 years old. And I loved it. I loved it for all those years. And I'll never forget when they found out my mom was upstairs in this day. And one of my sisters said something downstairs, and I could hear my mom's voice.

Dr. Suzanne Allen:

What did you do? And, like, it hurt my dad. I'm like, whoosh. And they were they were shocked, but then they kind of were like, alright. What's done is done.

Dr. Suzanne Allen:

Are you cleaning it? Are you and and and again, I hadn't, you know Sure. Something so egregious. I was safe. I was fine.

Dr. Suzanne Allen:

And it was just a joke, then we let it go, and I had it for a long time. And then I took it out when I had to, and that was that.

Dr. Annalise Caron:

And what this story highlights is I think we catastrophize things sometimes. Right? If someone gets a tattoo, they get a tattoo. Of course, we can have our values around that. But we can't control it.

Dr. Annalise Caron:

Right? Susan, you were set on getting that you know, belly button piercing. She got the belly button piercing. Right? And that wasn't the worst thing in the world.

Dr. Annalise Caron:

Right?

Dr. Suzanne Allen:

No. And probably some of the ways in which my parents spoke with me about it allowed for me Mhmm. To think and process some ways to go about it that ultimately were helpful because I did go about it in a much safer way than perhaps I would've if they hadn't shared some of their concerns or brought some of those to my attention.

Dr. Annalise Caron:

And I even heard you when you tell the story mention that you you problem solved. You you kind of Oh, I doubt. Thought through where to go and what to do. Mhmm. And that also is probably a credit to you, but a credit to your parents helping you think through saying no to it, but helping you think through instead of just cutting you off and Yeah.

Dr. Annalise Caron:

You know? No.

Dr. Suzanne Allen:

You can't have that. I think it was like, here's why we're we're concerned about this. And I did think about those things. I'm sure to them, I acted like, you're crazy, you're ridiculous. But, you know, that's often what we hear as parents, but that doesn't mean that there's not little, like, nuggets and seeds being planted in our teens' heads that cause it to pause and think.

Dr. Suzanne Allen:

Yeah. Right. Right. You won't always get a lot of feedback that's positive, but keep trying.

Dr. Annalise Caron:

So the things to keep in mind, that belly button piercing story came out in the context of safety, right? That's the final one that we should consider. So the age of our child, think about their sort of developmental readiness for whatever the appearance change is, how permanent or impermanent it is, and any impacts of that, know, really factually so, not just worry based impacts of that, and then, you know, any safety concerns. But I now think it would just be relevant to take a couple of minutes to think about kind of the how we have these conversations or how we approach this with our teenager. As always, Suzanne and I are coming from the standpoint of, you know, keeping a lens of authoritative parenting, which is that kind of warm and communicative supportive parenting that's coupled with consistency and appropriate limits.

Dr. Annalise Caron:

Right? And so even sometimes if the limits are broken, as we just heard in that story, but coming with those limits allows your child to feel safe, your teenager to feel understood and respected, but also to know that there are certain expectations there. And that is the best way to approach most conversations no matter what's coming at you. Yep. Right?

Dr. Annalise Caron:

Yeah. And so leading with curiosity, teasing apart what are your worries versus what are the real facts of the situation.

Dr. Suzanne Allen:

Right? Yeah. Sometimes I've I've worked with parents in getting them to think through, you know, even if our initial reaction may be an absolute no, you know, sometimes is is this an opportunity for your child to have some autonomy or try something out that might be a little bit safer than potentially some of the other things they might be interested in? You know? So sometimes we can kind of stretch this out and like think a little bit more about this beyond an immediate, no.

Dr. Suzanne Allen:

I don't know anyone who does that or other people might think that looks weird. That that's where that curiosity of like, okay, hold on.

Dr. Annalise Caron:

Let me just learn a little bit more about this. And sometimes if teenagers are respected and given the opportunity within whatever limits are appropriate culturally or otherwise for you to make some independent choices or be a little more autonomous or take steps towards that, changing your appearance a little bit is a way to kind of, you know, be individual and take a risk that might then inhibit other unnecessary risks. If things are always an automatic no, then things tend to get hidden and sometimes teens may be more likely to rebel or do things without your knowledge at all. So there's something And they might anyway. And they might anyway.

Dr. Annalise Caron:

But there there's something to allowing for for that individuality and that autonomy. Yeah. And I I think one of

Dr. Suzanne Allen:

my other favorite strategies throughout parenting is the option of delay. Mhmm. And talking to kids about like this if it's not an absolute no, right, like not something you are really concerned about or opposed to or think is dangerous for your child, let's you know what? I understand that you really are interested in this right now. Can we just hit pause on this and give you a little bit more time to think about it and me more time to think about it?

Dr. Suzanne Allen:

And if you're still really interested in, you know, getting the tips of your hair dyed pink in a couple of months, let's let's revisit that together.

Dr. Annalise Caron:

This was my exact approach to the second piercing with my daughter. It was not something on my radar at all of interest even, but it was really important to her. And I chose that strategy. And I think I put it on a school year or something. And then nine months later, she was like, I still really want this.

Dr. Annalise Caron:

And I still think this is really pretty. And you know what? She's right. And after we got that piercing, for a brief period of time, I sort of moved on from it. I sort of thought about getting a second piercing.

Dr. Annalise Caron:

I've never thought about that in my life. You know, this was a, you know, a couple years ago, a few years back, three years ago. I don't know. And so it's interesting. Our kids kind of can expand us as well.

Dr. Annalise Caron:

You know?

Dr. Suzanne Allen:

That will be the next episode of the Parenting Pair Podcast is we're gonna go live from a tattoo parlor where Anneliese gets a second piercing. And much to my children's heart, I'm gonna get that belly button pierced again Oh my god. Just for old times.

Dr. Annalise Caron:

That would be amazing. Luigi, could you bring the cameras there? Yeah. Okay.

Dr. Suzanne Allen:

So if any tattoo piercing experts are out there, reach out to the parenting pair.

Dr. Annalise Caron:

The one less We've

Dr. Suzanne Allen:

got a fun collaboration for you.

Dr. Annalise Caron:

So I love delay. The other thing I would say is we don't have to be all or nothing. So even if we're not ready to say yes to something for any number of very reasonable reasons we may have with our teenager, it is Okay to get creative and just be like, well, can we take a step towards this? Can you wear clip on earrings for a period of time? Can you get a henna tattoo of the tattoo that you want?

Dr. Annalise Caron:

Henna tattoos, for those who don't know, are, you know, often done at Indian or Hindu weddings and they're painted on, but they're not permanent. They last for a matter of weeks and go away. But could that be something fun to play with just to see how it looks, you know, to some degree? There's ways to get creative and allow steps towards things that if if you're not fully ready for full enactment of it.

Dr. Suzanne Allen:

Yeah. I love this. And again, you know, I know we we say this a lot, but there is no one right answer even within a family. Right? What might be right for one of your teens or children might be different from another.

Dr. Suzanne Allen:

And so these are just kind of points for you to think about and consider as you work through some of these decisions or hear some of these things from your kids or teens.

Dr. Annalise Caron:

Yeah. Absolutely. And remember, a little bit of friction, a little bit of secretly getting a belly button ring really is probably a sign of just normal teenage development. And mom, who wrote in this message, that 13 year old kind of pushing your buttons, that's probably healthy too.

Dr. Suzanne Allen:

Yeah. Yeah. I think that's our what's now. Right? Oh, that's our what now?

Dr. Suzanne Allen:

A little friction is

Dr. Annalise Caron:

A little friction is actually a sign of healthy development. Yeah. Yeah. And it might even make you grow. Alright.

Dr. Suzanne Allen:

Well, if, you know, other people are out there searching or thinking about these kinds of things, and it would be a real gift of you to share one of these episodes or another episode with them. It can help other parents. If you also have a moment to rate and review, it really helps us kind of get the message out because then we get recommended to other people who might be having or who might have the same question as this mom or something similar.

Dr. Annalise Caron:

Yeah. So pass it along. And tune in next week. And now a quick word from our lawyers. The Parenting Pair Podcast is designed for informational and educational purposes only.

Dr. Annalise Caron:

Do not rely on the information presented in this podcast as a substitute or replacement for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about you or a family member's well-being, please contact a licensed mental health professional or physician.

Why do tweens and teens suddenly want tattoos, second piercings, dramatic hair changes, or other appearance changes? And how should parents respond without overreacting, shutting down communication, or creating conflict?

In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore why appearance becomes such an important part of identity development during adolescence and how parents can approach these moments with curiosity, boundaries, and connection.

The conversation covers:

  • Why appearance matters so much during the tween and teen years
  • The developmental drive for identity and independence
  • How to respond when your child wants a tattoo, piercing, or other change
  • The importance of considering age, permanence, and safety
  • Why curiosity works better than immediate judgment
  • How parents can stay connected while still holding limits
  • Why these conversations don’t have to become power struggles

Whether your tween wants a second piercing or your teen is asking for a tattoo, this episode offers practical, compassionate parenting guidance rooted in clinical psychology and adolescent development.

If you’re parenting tweens, teens, or college-age kids, this episode will help you navigate appearance changes with more confidence, calm, and connection.

Here are some highlights from the episode:

00:00 — Teens Want to Change Their Appearance - Now What?

01:37 — Why Appearance Feels So Important in Adolescence

02:59 — Middle School & Identity: When Independence Begins

05:21 — Get Curious About the Change

07:44 — 3 Things Parents Should Consider First

08:00 — 1) Consider Your Teen’s Age & Development

10:04 — 2) Temporary vs Permanent Appearance Changes

13:04 — 3) Safety Concerns Parents Should Think About

18:41 — How to Talk to Your Teen About Appearance Changes

19:31 — Leading With Curiosity Instead of Judgment

21:01 — Using Delay as a Parenting Tool

22:40 — Final Thoughts: It Doesn’t Have to Be All or Nothing

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DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely
 on the information presented in this podcast as as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.

Episode Keywords

parenting teens, teen tattoos, teen piercings, tween parenting, parenting podcast, adolescent development, teen identity, tattoos and teens, second piercing teen, parenting advice, raising teenagers, teen behavior, teen independence, how to parent teens, parenting tweens, emotional validation, adolescent psychology, parenting boundaries, teenage self expression, parenting help, teen appearance changes, teen rebellion, clinical psychologist parenting, teen mental health, parenting strategies

Recent Episodes

11.11.2026

The Manosphere is in Your Son’s Feed. Here’s How to Talk About It

A mom overhears a voice on her son's gaming stream telling a woman to "mute your mic and go make a sandwich." Her son laughs and ...
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11.04.2026

What to Do When Your Teen Makes a Big Mistake | Michelle Icard

What do you do when your teen makes a mistake you never imagined they would make? Author Michelle Icard shares her Contain, Resol...
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10.28.2026

What Happens When the "Right" Parenting Advice is Wrong for Your Child or Teen?

Should you visit your child at college, or let them come home? Dr. Annalise Caron and Dr. Suzanne Allen explain why "never" and "...
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10.21.2026

How to Prepare Kids for an Uncertain Future (and AI) | Jeanine Collins

What does it actually mean to prepare our kids for the future when we don't even know what that future will look like?For years, ...
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10.14.2026

Should You Let Your Teen Drink at Home? What the Research Says

What should parents do when they believe their teenager is going to drink alcohol anyway?Should you let your teen drink at home s...
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10.07.2026

When One Child Needs More: Supporting Siblings of Kids With Mental Health Challenges

What happens to the child or teen who seems to be “doing fine” when a sibling needs much more attention?When a child or teenager ...
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09.30.2026

Puberty to Perimenopause: Early Puberty, Teen Nutrition & HRT | Dr. Sophia Yen

When does puberty start, and what should parents know about teen weight, sleep, perimenopause, and HRT? Pediatric and adolescent ...
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09.23.2026

Is It Safe to Skip Your Period? Birth Control & Cancer Risk | Dr. Sophia Yen

Is it safe to skip your period? Dr. Sophia Yen makes the case that for many teens and women it is, and that the long-term benefit...
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09.16.2026

Is 13 Too Young for Social Media? What Parents Need to Know About the Teen Brain | Dr. Eva Telzer

Is 13 really the right age for a teen or tween to start using social media? What does social media have to do with the developing...
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09.09.2026

AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein

What happens when kids and teenagers begin turning to AI chatbots for friendship, advice, reassurance, and connection?In this epi...
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09.02.2026

Medical Trauma in Parents: Caring for Yourself So You Can Care for Your Child | Dr. Meghan Marsac

When your child is facing a serious illness, hospitalization, medical procedure, injury, or other frightening medical experience,...
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08.26.2026

Back-to-School Parenting: Why Connection Matters More Than Getting Everything Done

Back-to-school season can quickly turn parents into the project managers of the household. School forms, homework, practices, app...
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08.19.2026

Medical Anxiety in Kids & Teens: How to Help Them Cope | Pediatric Medical Trauma

Medical challenges can affect far more than your child's physical health.Whether it's a routine shot, bloodwork, a frightening tr...
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08.12.2026

How to Raise a Teen Who Makes Good Decisions (Even When You're Not Watching)

Parenting Pair classic: We are bringing this essential conversation back to the top of your feed this week. This is one of our mo...
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08.05.2026

Sexual Assault Awareness: College Red Zone Conversation Guide for Parents and Teens

Encore episode: It's move-in week — and this episode is a timely one for parents of teens heading to college, a new social scene,...
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07.29.2026

I Yelled at My Teen. Now What? How to Repair Your Relationship

Encore episode: Every parent loses their temper sometimes—it is a completely normal part of raising teens. But what matters most ...
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07.22.2026

Raising Confident, Independent Kids With Food Allergies | Tamara Hubbard

Food allergies don't just affect what your child  or teen eats—they can shape your family's entire experience of school, friendsh...
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07.15.2026

Say Less: The Parenting Strategy That Gets Teens to Listen

Have you ever noticed that the more you remind, explain, lecture, or give advice… the less your teen seems to listen?In this epis...
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07.08.2026

Why Making Friends Is Harder Than It Looks (And How to Help Your Teen) | Deirdre Flores

Is your teen struggling to make friends, maintain friendships, or navigate their social world?Many parents worry when their tween...
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07.01.2026

Stop Spiraling: How to Catch the Thoughts That Stress You Out as a Parent

Encore presentation: We're re-releasing this episode because the topic keeps coming up — over and over again — in our work with p...
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06.24.2026

Screens All Summer? How to Avoid Constant Fights With Your Tween or Teen

Summer break is supposed to be relaxing—but for many parents of tweens and teens, it quickly turns into a battle over screens, vi...
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06.17.2026

The Real College Conversation: What Every Parent Needs to Know Before (and After) Freshman Year

Starting college is exciting—but it can also be overwhelming for both young people and parents.In this episode of The Parenting P...
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06.10.2026

Why Women Struggle With Sleep: From Adolescence to Menopause | Dr. Shelby Harris

Sleep problems are incredibly common among women—but they're often misunderstood.In this episode of The Parenting Pair Podcast, c...
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06.03.2026

Why Your Teen Is Always Late: Time Blindness, ADHD, and What Helps

Does your teen constantly run late, underestimate how long tasks will take, or seem completely unaware of how much time has passe...
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05.27.2026

Why Teen Breakups Feel So Intense — And How Parents Can Help

Teen breakups can feel overwhelming, heartbreaking, and all-consuming — not only for teens, but for parents watching their child ...
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05.20.2026

How to Support a Grieving Teen or Child | Parenting Through Loss

Grief can look very different in children, tweens, and teens — and many parents are left wondering how to best support their chil...
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05.13.2026

Parenting Through Tattoos, Piercings & Teen Identity Changes

Why do tweens and teens suddenly want tattoos, second piercings, dramatic hair changes, or other appearance changes? And how shou...
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05.06.2026

Why Your Teen Won't Open Up (And What Actually Helps)

What if the key to better communication with your teen… isn’t having the right answers, but asking better questions?In this episo...
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04.29.2026

When Your Teen Becomes Physically Aggressive: What Parents Need to Know and Do

What should parents do when a teen becomes aggressive — or even physically threatening?In this episode of The Parenting Pair Podc...
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04.22.2026

Breaking the Cycle of Parenting Anxiety: How to Raise Resilient Kids Without Reinforcing Avoidance

What does it really mean to raise a resilient child in a culture that tells us to protect them from discomfort at all costs?In th...
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04.15.2026

What To Do If Your Teen’s Friend Is Self-Harming | A Parent’s Guide

What would you do if your teen came to you and said, “My friend is hurting themselves…”?This is a moment many parents are unprepa...
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04.08.2026

Emotional Validation: What It Really Is (And What It Isn’t)

Emotional validation is everywhere right now—especially online. But what does it actually mean to validate your teen? And are we ...
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04.07.2026

Trailer — Welcome to The Parenting Pair Podcast

Are you raising a teen or tween and looking for real, compassionate guidance from people who actually get it?Welcome to The Paren...
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04.01.2026

Cannabis: What Parents Need to Know About Teen Weed Use (Marijuana 2.0)

Cannabis use among teens is becoming more common and more normalized — but today's marijuana is very different from what most par...
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03.25.2026

Is My Teen Ungrateful? How to Teach Gratitude Without Forcing It

Do you ever feel like your teen doesn’t notice – or appreciate – anything you do? Do you wonder if your teen is becoming ungratef...
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03.18.2026

What to Say to Your Teen After a College Rejection

Your teen just found out they didn't get in. You're watching them fall apart — and you're not sure whether to say something, give...
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03.11.2026

When There Is No Fix: How to Support Your Child Through Suffering and Life’s Challenges

What do you do as a parent when there is no solution to offer?In this deeply meaningful episode of The Parenting Pair Podcast, Dr...
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03.04.2026

Feeling Embarrassed: What an Online Call-Out Taught Us About Teen Avoidance

What happens when we are the ones who feel exposed, judged, or embarrassed?In this deeply relatable episode of The Parenting Pair...
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02.25.2026

You’re Not Failing — You’re Human | Letting Go of Perfection in Parenting

Parenting is hard. Being human is hard. And sometimes the most important reminder is this: we are all just doing the best we can....
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02.18.2026

Sleep Struggles in Tweens and Teens: Insomnia, Nightmares and When Parents Should Seek Help

Sleep problems are one of the most common—and most stressful—concerns parents bring up when raising tweens and teens. From bedtim...
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02.11.2026

My Teen Thinks School is Pointless: How Do I Help?

When kids start saying school feels pointless, parents are often left wondering how to respond without lecturing, minimizing, or ...
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02.04.2026

Opposite Action: A DBT Tool For Big Emotions

Strong emotions can powerfully shape how parents and teens react—but following every emotional urge doesn’t always lead to the ou...
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01.28.2026

Before You React: How to Respond When Your Teen Tells You Something Shocking

What should you say when your teen tells you something shocking, upsetting, or hard to hear?For many parents of tweens and teens,...
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01.21.2026

Teen Mental Health Crisis: How to Support Families When a Child Is Struggling

When a teen or tween is experiencing a mental health crisis—such as depression, anxiety, or suicidal thoughts—parents and caregiv...
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01.14.2026

When Motivation Vanishes — How Parents Can Help Without Pushing

Middle school is often the point where parents notice a sudden drop in motivation—and it can be confusing, frustrating, and even ...
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01.07.2026

Making Sense of Our Teens' Mistakes

From the Archives: When our teenagers make mistakes, it is easy to panic and feel like we are failing. We are re-sharing this ess...
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12.31.2025

How To Stop Caring What Other Parents Think: 5 Mindset Shifts

Encore Presentation: If parental judgment or neighborhood comparison is draining your energy, this episode is a must-listen. We a...
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12.24.2025

A New Way to Think About ADHD For Parents of Teens and Tweens

The Parenting Pair Classic: Supporting a young person with ADHD requires a delicate balance of practical strategy and intense pat...
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12.17.2025

How to Survive Holiday Family Gatherings With a Teen Who Has Anxiety, ADHD, or Depression

The holiday season is meant to be joyful and connecting—but for many families, it can quickly become overwhelming. Between big ga...
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12.10.2025

Stop Relying on Willpower: Tips on Teen Motivation and Behavior Change

Behavior change doesn’t happen just through willpower—as many people actually think. In this episode, we explore how shaping the ...
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12.03.2025

Why Teens Lie — And How Parents Can Respond with Connection Instead of Fear

Lying is one of the behaviors parents fear most—but in most cases, it’s far less alarming than it feels in the moment. This episo...
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11.26.2025

Re-release: How Online Sports Betting Hooks Teens & College Kids: What Parents Can Do about It

Online sports betting has become one of the fastest-growing risks for teens and tweens—often long before parents realize it’s on ...
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11.19.2025

Why Teens Don't Sleep (and What Parents Can Do About It)

Why do so many teens and tweens struggle with sleep—and what can parents actually do to help? In this insightful episode of The P...
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11.12.2025

Does My Child Have OCD? What Parents Need to Know While Waiting for Answers

If your child has been showing signs of anxiety, repetitive behaviors, or intrusive thoughts — and you're not sure whether what y...
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11.05.2025

How Do I Stay Calm When I’m About to Lose It With My Teen or Tween? (DBT Skills for Parents)

Every parent hits that moment—the one where stress takes over, patience runs out, and it feels like you’re about to lose it. What...
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10.29.2025

Hormonal Health From Puberty to Perimenopause: What Every Parent and Teen Needs to Know

What do a 13-year-old getting her first period and a 47-year-old navigating perimenopause have in common? More than most people r...
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10.22.2025

Should Teens Skip Their Period? What Parents Need to Know About Menstrual Suppression

More and more teens (and parents) are asking: is it safe — or even beneficial — to skip periods altogether? This is one of the mo...
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10.15.2025

Why Reassurance Can Make Teen Anxiety Worse — and What to Do Instead

Why does your teen or tween keep asking for reassurance—and why doesn’t it actually help in the long run? In this episode of The ...
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10.08.2025

To Set a Curfew… or Not? Parenting Teens and Boundaries

Should parents set a curfew for their teens—or is it better to allow for more flexibility? And if setting a curfew, what is the “...
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10.01.2025

Why One Moment Doesn't Define Your Teen's Future: Two Psychological Concepts to Help Parents Stay Grounded and Raise Resilient Teens and Tweens

Setbacks and tough decisions can feel overwhelming when they affect your child’s or teen’s path—but it’s key to bear in mind: the...
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09.24.2025

Is My Teen Depressed — Or Just a Teenager? How to Tell the Difference

Your teen is sleeping more, withdrawing, and seems uninterested in everything they used to love. You're wondering — is this typic...
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09.17.2025

Understanding & Supporting the Teen You Have- Autism & Adolescence with Dr. Lauren Turner Brown

Raising a teen on the autism spectrum often means balancing worries, hopes, and the constant pull of “shoulds.”  In this episode ...
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09.10.2025

When Life Feels Unfair: Helping Your Teen Cope with Disappointment

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron discuss how parents can help their teens ...
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09.03.2025

Talking With Teens About Sexual Assault: From High School to College

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron thoughtfully discuss sexual assault preve...
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08.27.2025

Teens' Stress Explained: Healthy vs. Unhealthy Stress (and how parents can help)

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack how parents and teens experience s...
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08.20.2025

Marijuana and Teens: Facts, Myths & Conversations That Help

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack the myths and realities around tee...
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08.13.2025

To Track or Not To Track? GPS Apps, Teens & Trust.

Should you track your teen’s location? From apps like Life360 to Find My iPhone, GPS tracking can offer parents peace of mind — b...
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08.06.2025

Should Parents Apologize to Their Teens? (Yes — Here's Exactly How)

Should parents apologize to their teenagers? The short answer is yes — and the way you do it matters more than you think.  In thi...
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07.30.2025

3 Common Thinking Mistakes Parents Make with Teens—and What to Do Instead

In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore common thinking traps—th...
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07.23.2025

Why Am I So Irritable Lately? (and my teen too)

In this insightful episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the concept of vulnera...
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07.16.2025

Should I Push My Anxious Teen... or Let it Go, and Pull Back?

Episode 11: Should I Push My Anxious Teen… or Let It Go and Pull Back?What should parents do when a teen says, "I can't do it" — ...
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07.09.2025

How to Stop Caring What Other Parents Think: 5 Mindset Shifts

5 Mindset Shifts to Worry Less About Other Parents’ JudgmentsDo you ever find yourself second-guessing your parenting decisions… ...
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07.02.2025

The Car Ride Home After the Game — What Your Kid Actually Needs | Youth Sports Parenting

What you say to your child in the first few minutes after a game matters more than anything that happened on the field.In this ep...
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06.25.2025

The New Game: Parenting Teens in the Age of Legal Sports Betting

Sports betting is now legal in most of the United States — and the apps are designed to be as frictionless and compelling as poss...
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06.18.2025

Why Your Teen With ADHD Isn't Lazy or Unmotivated — Two Metaphors That Change Everything

In this enlightening episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore creative metaphors t...
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06.11.2025

When Parenting Feels Heavy: ADHD, Family Impact, & Self-Kindness

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting ...
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06.04.2025

Should You Tell Your Teen About A Serious Medical Diagnosis?

Navigating Hard Conversations: Talking to Teens About Family IllnessesTeenagers are incredible observers — even when we think the...
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05.30.2025

When Teens Talk About Suicide

In this essential episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen tackle one of the most difficul...
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05.28.2025

What is Autonomy? And Why Teens Need It.

What if the key to raising a more responsible, motivated teenager was actually giving them MORE freedom — not less?  In this epis...
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05.22.2025

Making Sense of Our Teens' Mistakes

Teens make mistakes. Adults do too!  But why do these slip-ups hit us parents so hard?In this episode, Dr. Annalise Caron and Dr....
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05.20.2025

The Teenage Years: A Chapter, Not a Crisis

In this inaugural episode, Dr. Annalise Caron and Dr. Suzanne Allen—both child and adolescent clinical psychologists—take a fresh...
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